I AM Mantra: In The Light

The soft, relaxing voice of Dr. Janette Freeman will guide you into a deep relaxation to your peaceful center with the mantra, "I Am." There are guided imagery to take you into the Light of the I Am Presence and merge with It. You will be able to align with its attributes with some "I Am" affirmations, such as "I Am Light, Love, Peace, Presence, Abundance and Courage." Allow everything else to fall away and drift into the peace of the Presence and return to your True Self. All spiritual awakening is, is simply identifying more with the Higher Self versus the small separate self. This will help you do that. This is also helpful practice meditation for those who have listened to Janette's Course on Insight Timer, "The Power of I Am to Manifest Desires."

Transcript

Welcome to this I AM meditation.

I am Dr.

Jeanette Freeman and I am here to take you into a deep state of relaxation and meditation,

Focusing on the I AM mantra.

I AM as the name of you,

As your higher self,

Your awakened self.

And so in this meditation you will be guided and then left to rest in the I AM mantra and peace.

So take a deep present breath,

Bringing all of your attention and your awareness right to your nose,

Feeling the gentle air moving in through the nostrils,

In and out.

Beginning to settle in and relax your body as you bring all of your awareness right into the center of you,

Focusing on your breath,

Using the mantra I AM.

I on the in breath,

AM on the out breath.

I AM.

I AM.

I AM.

I AM.

That's right.

Just settling into the center of you,

Bringing all awareness into your center of the breath.

I invite you to imagine a beautiful waterfall of golden light coming right down over the top of your head.

A river of light coming in through the crown of your head,

Moving right down the front of your spine,

Moving down through the base of the spine and into the earth,

Grounding you in this center line.

Feeling this beautiful waterfall of golden light coming right down the center of you.

And with every breath,

Bringing your awareness right into your center line.

I on the in breath,

AM on the out breath.

Imagining this beautiful golden river of light washing through you,

Washing away all tension and stress and restrain,

Letting go of all the worries and affairs of the world and letting them simply drain out the bottom of you.

Letting it all go,

Washing it all away,

All tension in the body,

Anywhere at all that you feel tension or stress.

Just let it drain out of you now.

Down this river of light.

That's right.

River of light washing down all over you.

All the things that have captivated your thinking mind,

Let it drain out of you.

And bring your awareness right into the center of you.

I am.

And allowing your eyes to look upward as if you're looking up to the forehead or the crown of the head and moving up into this light.

Just moving higher up into this light,

Letting all earthly and body awareness go for now.

And moving higher and higher in the light,

Allowing the light to simply take you home.

I am.

I am.

I am.

Just continuing to move up into this light,

Feeling the opalescent,

Radiant golden light all around you,

Holding you,

Soothing you,

Bathing you in light.

Feeling simply let go of all earthly and body awareness.

Allow yourself to be aware of a presence in the middle of this light,

The I am presence.

And what this presence means to you.

Perhaps it is light,

Love.

Perhaps it is male or female.

Allow this presence to simply reveal itself to you,

Perhaps as an evolved version of you.

And feel their qualities.

Are they loving,

Empowered,

Awake,

Aware,

Clear and strong,

Brilliant?

Just simply allow this presence,

The I am of you,

To reveal itself,

To show itself.

And allow yourself to feel and love this presence.

That's right.

And feel and love the presence loving you.

Awakening you,

Reminding you.

Feeling the light all around you and the love enfolding you.

And the presence bathing you in a remembrance of who you truly,

Truly are.

I am that.

I am.

I am that.

I am.

Allowing your every word of I am to remind you to identify with and as this holy presence.

Letting their light and love and wisdom and intelligence to merge and blend and to feel so much a part of who you really are.

I am that.

I am.

And allowing yourself to rest in the love and the light and the presence.

Utilizing only I am that.

I am.

As your mantra to hold you in sustained union with this presence for a time.

I am the light.

I am love.

I am presence.

I am light and love and presence and joy and brilliance and abundance and expression and awareness.

I am that I am.

And feeling the light all around you and the love that enfolds you and allowing your own I am presence to inform you of who you are.

Your individualized expression of the one.

You the evolved awakened being that you are.

Remember I am that.

I am.

Feeling the light all around you and the love that enfolds you and the peace of the presence bathing over you.

Integrating your oneness with your holy presence.

I am that.

I am.

Stepping fully integrated with your own I am presence.

Bringing in and feeling and experiencing the qualities of this presence right within you now.

I am light.

I am love.

I am peace.

I am courageous.

I am empowered.

I am confident.

I am clear.

I am a choice.

I am creative.

Simply adding your own I am.

Yes that's right.

Feeling and integrating I am all of this.

Encircled in this light and holy high vibration.

Unified with the true self.

I am that.

We invite this awakening and remembrance into our life.

As you contemplate returning and coming back into body awareness.

Bring all of these qualities of your own I am self with you.

As you become aware of your feet and your hands and your body and your breath.

Bring right down this golden river into the heart.

Feeling the body.

I am here.

Aware of the gentle breath.

I am.

I am.

I am here.

I am awake.

I am aware.

I am integrating all of these qualities of this I am self.

Right now I remember.

I am awake.

I am that.

I am.

I am.

I am.

And simply taking a few deep breaths just to integrate and to affirm and to place the holy stamp of truth upon your heart.

And when you're ready to come back into full awareness just do so with peace,

Alertness,

Happiness and joy.

And the peace that comes from knowing I am that.

I am.

And all is well.

And so it is.

Namaste my friends.

Many blessings.

Reviews

💫🪷🌷🪻🌟💖🙏

I absolutely loved this meditation. Today I connected with my soul mate, it was such a beautiful experience and the message I received was clear. Thank you ❤️

Thank u beautiful goddess for this fabulous meditation 🙏
I love ur soothing voice and I am loving my I Am presence 🤗

Very nice enjoyed this very much Thank you
Namaste 🙏🏼

Thank you for this powerful journey within. I will being doing this meditation again!!

Simply amazing!!!

Loved this meditation!

You are amazing... I never felt the “I am” so clear, deep. magical and beautiful ....💜🙏 Thank you!! All the best

So smooth and nice🙏🏼😇🌈

“I AM” enjoying my meditation with you this morning... thank you 🙏🏽

I AM thankful for this meditation. Thank you. Namaste 🙏

Wonderfully relaxing, awakening the true higher self ! I hear everytime & it raises me to a higher sublime Self. Thank you.

Just gorgeous, thank you so much.

Thank you Jan for reminding me of the I am that I am! Blessings to you! Namaste

Thank you for this wonderful meditation!

Very well done and effective! Thank you!

Enjoyed this connection to my I AM Presence. Nicely done. Thank you.