15:01

Resting, Awake, Here

Name: Resting, Awake, Here
Uploaded: 2021-12-27T17:49:43.000Z
Duration: 15 min 1 s
Channel: Rev Christie Bates
Description: When you feel dispersed, distracted, stretched too thin, take at least this 15 minutes. Retrieving scattered awareness from the horizontal of past and future, rooting deeply here and now. Breathing naturally, allowing the scattered flakes of your attention to land naturally, going beneath the surface aches and pains of mind and body to find rest and refreshment.

by Rev Christie Bates

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

When you feel dispersed, distracted, stretched too thin, take at least this 15 minutes. Retrieving scattered awareness from the horizontal of past and future, rooting deeply here and now. Breathing naturally, allowing the scattered flakes of your attention to land naturally, going beneath the surface aches and pains of mind and body to find rest and refreshment.

Rest Present Moment Grounding Reactivity Body Scan Restfulness Eye Awareness Emotional Release Alertness Awakening Breathing Breathing Awareness

Meet your Teacher

Rev Christie Bates

Oxford, MS, USA

Meet your Teacher

Rev Christie Bates

Oxford, MS, USA

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