As you sit or lie comfortably,
Begin to release any and all tension into the ground beneath you.
Remember,
There is no wrong way to meditate.
And whatever comes to mind,
Allow it to flow through you.
Now is a time to leave all your worries and concerns behind,
And allow yourself to relax and enjoy the moment.
Allow your breath to flow effortlessly,
And we're going to tell your body to relax.
Start by relaxing your toes,
Your legs,
Your stomach,
And your shoulders.
Continue to relax your fingers and your jaw,
Allowing your body to soften into its natural position.
Now I want you to take a deep,
Cleansing breath in and exhale.
Your breathing has now fallen into its own natural rhythm,
And you are now becoming the observer of your imagination.
Now we will bring our attention to your lower abdomen,
Envisioning a lovely little orange light swirling like a whirlpool.
Notice how it feels and how it looks.
What speed is it swirling at?
Does it spin fast?
Or slow?
Let's bring our attention back to our breathing,
Taking a deep breath in,
And as we exhale,
Breathing life into this little orange light in your lower abdomen.
With each breath in,
We are pulling in divine light,
And with each exhale,
We are breathing life into the orange sacral chakra.
This ball of light and energy center brings you creativity and inspiration.
Allow the orange light to fill your entire body,
Empowering you with the Earth's creative ability.
You are creative.
You are inspired.
You are connected.
As we take another deep breath in,
Breathing in all the sacral energy,
I want you to exhale,
Breathing out the old and welcoming the new.
Breathing in creativity and exhale.
Breathing in inspiration and exhale.
You are creative.
You are inspired.
And you are connected.
Let's bring our attention back to the orange sacral chakra again,
And take notice how it spins in perfect alignment.
Now is the time where we bring ourselves back to our physical body,
Becoming fully aware of the room that we are in and the sounds around us in perfect alignment.
When you are ready,
Open your eyes.
