As you sit or lie comfortably,
Begin to release the weight of your entire body into the ground beneath you.
Remember there is no wrong way to meditate.
Now is a time that you've set aside just for yourself to leave all worries or concerns behind and to be in the moment.
Allow your breath to flow effortlessly as we begin to tell your body to relax.
Starting with your toes,
Relaxing your legs,
Your abdomen,
Your shoulders,
Relaxing all the way down to your fingertips.
Relax your neck,
Your face,
And your jaw,
Allowing your body to soften into its natural position.
Your breathing has now fallen into its own natural rhythm and you are now becoming the observer.
Let's bring your attention to the top of your head where your crown chakra is located and I want you to imagine a bright purple light swirling like a whirlpool.
Notice how it feels and how it looks.
What speed is it swirling at?
Does it swirl fast or slow?
Let's bring our attention back to our breath and take a deep breath in and as we exhale,
We are breathing life back into this bright purple light in your crown chakra.
This ball of energy is your connection to your higher self,
To your faith,
And a link to source.
Allow this bright purple light to fill your entire body,
Reconnecting your awareness of oneness.
You are one with the universe and the universe is one with you.
Now we're going to take a deep breath in and as we exhale,
We are breathing out the old and welcoming the new.
Take another deep breath in,
Breathing in divine oneness and exhale.
Let's bring our attention back to this bright purple light at our crown chakra.
Take notice how it spins in perfect alignment now.
Spend some time as your body is fully engulfed in this purple light.
Now I want you to bring your attention back to your physical body,
Becoming fully aware of the room you are in and when you are ready,
Open your eyes.
