As you sit or lie comfortably,
Begin to release the weight of your entire body and your body into the support of the ground beneath you.
Start by taking in three deep breaths.
In through your nose,
And out through your mouth.
Allow your breath to flow naturally.
Begin by relaxing your toes,
Next your ankles,
And now moving up towards your calves.
Feel the relaxation moving up your entire body as it reaches your knees,
Your thighs,
And your hips,
Allowing all tension from the body to melt away.
Relax your back,
Your stomach,
And your chest.
Relax your shoulders,
Your arms,
And your fingers.
Feel the relaxation of your entire body as you are sinking deeper and deeper into a state of pure awareness.
Moving up your body,
Reaching your neck,
Your jaw,
And your face.
Now imagine you are at the top of a staircase,
As we make our way down the stairs,
In your mind repeat after me.
Going down the first stair,
I am surrounded with beings of love and light.
I am continuously guided by them in all that I do.
I am now releasing any and all logic and rational thoughts.
I am an open channel to receiving only what is for my greatest good.
Images and information flow to me effortlessly.
I only see,
Hear,
And feel what is for my greatest good.
5.
The Divine Mother,
Father,
And Holy Spirit is with me now and always.
4.
They bless all that I have,
All that I give,
And all that I receive.
3.
I am one with the universe.
2.
I am ready to receive.
1.
As you reach the bottom of the stairs,
Turn your focus around,
And as you look at the staircase,
It begins to fade,
Melt,
And disappear.
Just ahead,
You see a set of glass doors.
Through those doors,
You begin to see a brilliant white light.
A feeling of peace,
Calmness,
Familiarity,
And knowledge begins to fill you from head to toe.
With each step closer,
You feel lighter,
As if you are being lifted and connecting to this universal light energy.
As you step closer,
These glass doors begin to open as you enter into this realm of enlightenment.
And beyond the doors within this room,
You notice there is but one table and one chair.
Upon this table sits a large,
Leather-bound book.
Making your way over to sit with this book,
You realize this is the book of records,
Recording every life you've ever experienced.
Sit and make yourself comfortable,
And when you are ready,
Ask the book to open to a lifetime that is most beneficial that you remember at this very moment.
This is the book of records.
This is the book of records.
This is the book of records.
This is the book of records.
This is the book of records.
This is the book of records.
This is the book of records.
This is the book of records.
This is the book of records.
This is the book of records.
This is the book of records.
This is the book of records.
This is the book of records.
This is the book of records.
Now that you've seen glimpses into your past,
I want you to thank the book as it closes.
This is the book of records.
This is the book of records.
This is the book of records.
This is the book of records.
This is the book of records.
