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Wild and Well Couples Retreat

May 9 - 15, 2027

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6 nights, 7 days

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10 person retreat

Highlights

  • Yoga + Pilates as a shared physical activity with genuine strength and conditioning program to build together.

  • A full adventure menu so couples get shared adrenaline and exploration alongside the slow, restorative side.

  • Having movement and nutrition expertise from Jolie and Hannah means couples leave with real tools for strength, energy, and wellbeing.

  • Couples get luxury and intimacy, but also connection with a like minded community and group-adventure energy.

Details

Wild & Well Couples Retreat is an invitation to reset together — to move, train, adventure, and truly rest as a team, away from the noise of daily life, on the wild Pacific coast of Panama. Hosted by Pause, a yoga and Pilates studio in Durango, CO, this retreat pairs two disciplines rarely offered together for couples: a flowing yoga practice for connection and mindfulness, and strengthening Pilates for shared fitness and power. You'll move twice daily in an open-air, thatched-roof shala overlooking the ocean, then spend your days as a couple however you choose — private time in your oceanfront cabana, an adrenaline-filled excursion, or simply doing nothing together at all. We're based at Sansara Surf & Yoga Resort in Cambutal, on the remote southern tip of Panama's Azuero Peninsula — one of Central America's most acclaimed boutique resorts, offering private, oceanfront accommodations designed for intimacy. Days are nourished by farm-to-table meals crafted from fresh, local ingredients, and rounded out with shared excursions like surfing, horseback riding, waterfall hikes, stand-up paddleboarding, and whale watching. This is a retreat for couples who want more than a romantic weekend — a chance to train together, adventure together, and reconnect through movement, all while being held by a small, supportive community of other couples doing the same.

Accommodation

Anahata

1 Room Left

Private room for 2

$2,579.25 USD / person

Anahata

1 Room Left

Private room for 1

$5,158.50 USD total

Rio Grande

1 Room Left

Private room for 2

$2,308.50 USD / person

Rio Grande

1 Room Left

Private room for 1

$4,617 USD total

Rio Chico

1 Room Left

Private room for 2

$2,308.50 USD / person

Rio Chico

1 Room Left

Private room for 1

$4,617 USD total

Casa Om

1 Room Left

Private room for 2

$3,016.25 USD / person

Casa Om

1 Room Left

Private room for 1

$6,032.50 USD total

Casa Zen

1 Room Left

Private room for 2

$3,301.25 USD / person

Casa Zen

1 Room Left

Private room for 1

$6,602.50 USD total

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Couples stay in Sansara's oceanfront suites and cabañas, perched along the Pacific coastline in Cambutal. Rooms are artfully decorated with a barefoot-luxury feel — thatched or open-air touches, natural materials, and jungle or sea views from private terraces. Select oceanfront suites include their own plunge pools, ideal for couples wanting extra privacy. Each space is designed for unwinding: think open airflow, soft linens, and the sound of the ocean just steps away, rather than a closed-in hotel room feel.

Meals

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Meals provided

Breakfast · Lunch · Dinner

Diets catered

Vegetarian · Gluten-free · Dairy-free · Nut Allergy Friendly · Diabetic Friendly · Keto Friendly · Paleo Friendly

The Buddha Bar at Sansara is an oceanfront farm-to-table restaurant on Panama's Azuero Peninsula, where daily-caught Pacific fish, locally sourced produce from Cambutal-area farms, and vibrant Latin American flavors come together in chef-curated menus that are as nourishing as they are unforgettable. Set just steps from the ocean and overlooking the saltwater pool, it is the social and culinary heart of the Sansara experience - where sunrise breakfasts, post-surf lunches, and candlelit dinners unfold to the rhythm of the sea. At Sansara, our culinary philosophy is rooted in connection - to the land, the ocean, and the local community. We proudly source our fruits, vegetables, and eggs from independent farmers throughout Cambutal and the greater Azuero region, while the fish served each day is caught fresh from the waters just beyond our bay. Our kitchen celebrates these ingredients through bold Panamanian and Latin American flavors, tropical influences, and ever-evolving chef-driven menus. Everything is crafted with intention - from house-made juices and wellness-forward dishes to small-batch kombucha brewed on-site. Our kitchen also accommodates vegetarian, vegan and gluten-free diets, ensuring every guest enjoys a personalized and nourishing dining experience. Set directly beside the saltwater pool with uninterrupted ocean views, the Buddha Bar is the heart of Sansara's social and culinary experience. From sunrise breakfasts, to sunset cocktails, it's where guests gather, connect and unwind over exceptional food and drink. Breakfast and lunch are offered à la carte, featuring vibrant, energizing dishes ideal for post-surf recovery or a relaxed midday meal. In the evenings, the experience evolves into chef-curated dining, including three-course menus, themed nights, and family-style dinners that highlight the richness and diversity of the region's flavors. Our bar program reflects the same commitment to freshness and creativity. Skilled bartenders prepare custom cocktails and mocktails using house-made juices, local spirits, and tropical ingredients, alongside a selection of craft beers and kombucha on tap. Each drink is designed to complement the rhythm of the day - whether it's a refreshing poolside sip or thoughtfully paired evening cocktail. Dining at Sansara is seamlessly woven into the overall guest journey. All Sansara retreat and experience packages include three chef-prepared meals daily, from nourishing post-surf breakfasts to candlelit three-course dinners by the ocean - creating a holistic experience that connects wellness, community, and exceptional cuisine.

Schedule

Sample Daily Schedule 6:30 AM – Coffee/Tea, Free Time Personal time for meditation and pranayama to awaken body and mind. 8:30 AM – Morning Yoga / Pilates A fun, energizing fusion class with Jolie & Hannah to build strength, mobility, and focus. 9:30 AM – Nourishing Breakfast Lower-carb, higher-protein meals so you can stay on plan while on vacation. 10:00 – Free Time Optional excursions: whale watching, surfing, horseback riding, tide pools, canyon tours. Or enjoy reading, journaling, swimming, spa treatments, SUP boards, or bike cruisers. 12:30 - 2:30 PM – Lunch Farm-to-table meals featuring fresh, local ingredients prepared by Sansara chefs. 4:30 PM – Afternoon Yoga / Pilates Another opportunity to move, connect, and energize with the group. 7 PM – Dinner Seasonal meals enjoyed in community, with conversations around wellness, life, purpose, and connection. 9:30 PM – Rest & Silence Time to wind down for deep, restorative sleep

Testimonials

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Where do you even begin to describe an experience this extraordinary? Our trip to Panama with Jolie and Hannah was nothing short of transformative. What started as a yoga and Pilates retreat became so much more—a powerful gathering of 25 women from different walks and stages of life, coming together to connect, support, encourage, and inspire one another in the most authentic way. From the moment we arrived, every detail exceeded expectations. The setting was breathtaking, and the team at Sansara created an experience that felt both luxurious and deeply intentional. From the beautifully designed accommodations and stunning grounds to the nourishing, thoughtfully prepared meals, every aspect of the retreat reflected care, excellence, and attention to detail. The staff seemed to anticipate every need, allowing us to fully relax and be present. Jolie and Hannah led two incredible practices each day in the open-air shala, just steps from the ocean. Their guidance, expertise, and genuine care created a space where everyone felt welcome, challenged, supported, and seen. The thoughtfulness they poured into every part of the week was evident, making the entire experience feel seamless and truly special. What I will remember most, however, is the sense of connection. The friendships formed, the conversations shared, the laughter, the vulnerability, and the encouragement from a group of remarkable women made this week unforgettable. I left feeling renewed, recharged, and deeply grateful—not only for the experience itself, but for the meaningful connections and memories that will stay with me for years to come. I cannot recommend this retreat highly enough. It was pure magic from beginning to end. ✨

Alison Zarlingo, United States

A True Escape — This Retreat Will Reset Your Soul I booked the Pause retreat without doing much research and had only a vague idea of where it was located. Nothing quite prepared me for what awaited at the end of the road in this tiny Panamanian fishing village. From the moment we arrived, Jolie and Hannah had taken care of every detail — working closely with the resort so that the only thing on my to-do list was to breathe, move, and be present. They are the heartbeat of this experience. The setting has an untouched beauty all its own. Black sand beach stretching in both directions as far as you can walk, a full moon night sky, the lull of the ocean, and zero tourist noise — this is the kind of place that makes your nervous system exhale. The resort itself is a perfect paradox: small and boutique, with a quiet focus on barefoot luxury. Every meal was intentional, fresh, healthy, and genuinely delicious and daily smoothies and fresh fruit drinks were an added treat. Morning and afternoon yoga sessions led by Jolie and Hannah were both challenging and restorative with an incredible ocean view! Surfing was an absolute blast for all levels. The combination left my body feeling simultaneously worked and deeply at ease. The spa, daily excursions, beach reads, and long cruiser rides along the shore filled the rest of the days in the best possible way. The staff throughout brought warmth and genuine care that made every guest feel special. The week was grounding in a way that matched the whole ethos of the place. I returned refreshed and rejuvenated — so much so that when I left for a Monday morning meeting, I walked out of the house barefoot. Like I was still in Cambutal.

Moira Montrose, United States

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Host

What's Included

6 nights of luxury accommodations at Sansara Surf & Yoga Resort

Twice-daily yoga & Pilates classes overlooking the Pacific Ocean

Group transportation to and from Panama City

Arrival day dinner

3 healthy, balanced meals each day — Jolie approved!

Departure day breakfast

Complimentary intro-to-surf session in the oceanfront yoga shala

Complimentary use of SUP boards & cruiser bikes

Organic spa products in every cabana

Hypoallergenic bedding & towels

WiFi

Daily housekeeping

Not Included

Airfare to Panama City

Taxi from airport to Panama City hotel

Hotel stay in Panama City nights before and after retreat (recommendations provided)

Additional excursions, surf school, or rentals

Alcohol

Snacks, smoothies, juices

Spa treatments

Items of a personal nature

Travel insurance (strongly recommended)

Gratuities

FAQs

Cancellation policy

The remaining balance for the retreat is due 60 days prior to the start date. If this balance is paid earlier than these 60 days, you are eligible to cancel and receive a full refund of this remaining balance, provided you do so at least 60 days before the retreat begins.