No. You do not need to have previous Yoga experience to participate in the retreat. If you are new to Yoga, this may be a wonderful way to start your Yoga journey and get a feeling for the benefits a regular practice can have. You are however encouraged to practice at your own pace and in a way that is suitable for you and to listen to your body . You are always welcome to choose not to particpate in a practice that doesn't feel available to you or chose a gentle variation.

Please wear comfortable clothing that allow you to move with ease. Bring your water bottle and maybe a journal if you would like to write down anything.

Sacred Embodiment is the conscious return to your body as the vessel that holds your Self. it is the acknowledgement of your body as the container that holds your accumulated experiences and energies and a journey of gentle release and transformation of that which doesn't serve you in order to free up your space for my joy, ease, grace and happiness - and essentially the Light that you truely are.

Crystal singing bowls are therapeutic instruments made from high-purity quartz crystal that produce clear, pure and high-vibrational sound. The sound that you experience during a sound journey with Crystal singing bowls has many benefits on body, mind and energy, such as deep relaxation, improved sleep quality, nervous system balance and recalibration, stress relief. People have also reported relief from chronic pain. During the sound healing journey, you will be lying down comfortably with props as the sound travels around and through your body and being.

Generally yes. However, please contact me before the retreat so I can have a chat with you about your injury or health condition so that I know how I can assist you best during the practices. Likewise, if you are pregnant, please contact me as some practices, such as stronger Kriyas, are not suitable for pregnancy. however those are only a very small part of the retreat, and I can show you variations that will be safe for you to practice.

The retreat is for anyone who would like to experience a little more connection with Self; anyone who is longing for a pause from their daily business of life, to rest and rebalance and essentially give back to themselves.

We're here to help! If you have any additional questions or need more details about the retreat, please email us at retreats@insighttimer.com, and we'll be happy to provide you with all the information you need.