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Resonance: A Music & Mindfulness Retreat

February 9 - 14, 2027

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5 nights, 6 days

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16 person retreat

Highlights

  • Wakes Sound Baths: Immerse in Ada & Nathan’s healing music, blending world instruments, harmonies, and mantras to ease stress and inspire insight.

  • Guided Meditations & Teaching: Discover The Wakes Way—soulful meditations and tools for clarity, transformation, and deeper self-connection.

  • Mindful Movement: Reawaken presence with mindful yoga, walking, and dance, nurturing balance, vitality, and calm for body and mind.

  • Inspiring Views & Nature: Find renewal in serene landscapes—breathtaking views, peaceful paths, and nature’s beauty become your sanctuary.

  • Cozy Lodge & Community Connection: Feel at home in a cozy space, sharing meals, laughter, and meaningful moments rooted in authenticity and care.

Details

Imagine starting your year not with overwhelm, but with profound renewal. Five nights by the water — where sound baths, meditation, and nature weave together to restore your nervous system, rekindle your spark, and awaken the power that’s been waiting quietly within you. We combine sound, stillness, and soulful connection — designed to help you renew your energy, reclaim your clarity, and rise into your most empowered, alive self. This is not just a retreat. It’s a re-tuning. A chance to realign with your life-force, your vision, and the deeper wisdom guiding you forward. At the Resonance retreat, you’ll step out of the noise of daily life and into an atmosphere that nourishes your body, mind, and soul. You’ve given so much of yourself to your work, your relationships, your community. Now it’s time to give yourself the gift of renewal — and to rediscover the power that’s already within you. Sound, nature, and deep rest will guide you home to your elemental strength. This is your invitation to rest deeply, reconnect with your truest self, and rise into the next chapter of your life with renewed energy, direction, and personal power.

Accommodation

Shared Room

3-person shared room

$1,956.50 USD / person

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Our retreat takes place at Sacred Waters, in a cozy lodge on the Hood Canal in Union, Washington State. Surrounded by forest, water, and mountains, this space offers breathtaking views and quiet simplicity — the perfect backdrop for restoration and transformation. Accommodations at Sacred Waters are simple, soulful, and designed to support deep rest. Each room feels like a cozy sanctuary, quilt-covered and filled with quiet charm. Some offer sweeping water and tall tree views or en suite comfort, while others are intimate nooks perfect for reflection. Please note, most rooms do not have their own ensuite bathroom. Bathrooms are thoughtfully designed: single-use and private, with locking doors for showers and toilets, plus a few convenient shared sink areas for quick daily routines. This provides a balance of privacy and retreat-style living. The Sacred Waters Center for Restoration and Retreat is an inclusive community rooted in rest and renewal, where every being is affirmed, all spiritual paths are honored, and the Earth herself is our healing teacher and guide. Ancient mountains, towering trees, and nourishing water will surround us as we carve out intentional space for deep listening, contemplation and reflection. In this quiet space of stillness, our innate wisdom and healing capacities come alive! This place is beloved by many and we know you will love it too! We look forward to welcoming you.

Meals

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Meals provided

Breakfast · Lunch · Dinner

Diets catered

Gluten-free · Dairy-free · Vegetarian · Vegan · Nut Allergy Friendly · Diabetic Friendly

All meals will be provided by Chef Kenney and team based on seasonal availability and sourced from the growers of local cooperatives. Meals will be served buffet or family style and shared in community. Mealtime connection is one of our favorite parts of a Wakes retreat! Sacred Waters emphasizes organic products, buying local, reducing waste, and using whole ingredients as much as possible. Sacred Waters is happy to accommodate food allergies or intolerances with alternatives at your request. We will ask for those kinds of preferences before the retreat to ensure your dietary needs are taken care of. Various proteins like salmon, chicken, and pork are included in their menus, as well as protein rich alternatives like legumes and tofu for vegans and vegetarians. Take it from Jolene, “The food was absolutely phenomenal!” Home-cooked food with care is the intention for your retreat experience. Get ready to be nourished in mind, body, and spirit!

Schedule

Every day at the Resonance Retreat we will weave together 4 pillars that are a part of every Wakes retreat. These 4 practices will help us reconnect to the truth of our inner strength, abundance, creativity & worthiness. Each one is a powerful means to create resonance so that we can cultivate harmony and navigate more skillfully the changes we are either facing or seeking in our lives. What are these 4 pillars? 1. Music Music is the language of emotion. Let the vibrations of our music gently release any sticky old emotional baggage, tap into the subconscious, and connect you to imagination and insight. We compose and perform powerfully crafted musical experiences using our voices in beautiful harmony, mantra to move and uplift, and healing instruments from around the world. 2. Mindfulness Our minds are one of the few constant companions we will have with us throughout our entire lives. They are the gatekeepers of our happiness and the tricksters that tempt us toward stress. We can't change what happens to us, but with practice, we can transform the way we respond to the world to live happier and more fulfilling lives. 3. Movement We are trained and practiced yoga teachers and lovers of expression through movement and body. Yoga, mindful walking, dance, etc. brings us into alignment in body mind and spirit. It helps us breathe space into the tight areas in our bodies, space into the tangled places in our minds, and space between the ego and our true identity in soul. All movement practices will be gentle, accessible, and always optional. 4. Meaning The meaning we make guides us toward all we will create. Individually and as a group we will explore the stories, strengths, and struggles that shape our lives. Using The Wakes Way methodology we will hold space for you to learn more about yourself and each other, helping us each make peace with our past, immerse in the present, and move forward with intention and purpose. Our inspiration for the Resonance Retreat is to create a space to gather in community to nurture this transformative practice of resonance and awakening through beautiful music, calming meditation, mindful movement, deepening connection, nourishing food, and epic nature. All of our favorite things in one place!

Testimonials

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The Resonance Retreat with Wakes was one of the best of ANY kind of retreat I've experienced. It was the perfect blend of self-exploration, nurturing, rest, and connection. I arrived with an empty cup and left not only with a full one, but also with ideas and plans to better nourish myself moving forward. As a therapist and yoga teacher, this was not my first rodeo—but this retreat was the perfect space to realign myself. The deep connections, the sound baths, the food…everything was beyond what I expected. Ada and Nathan are truly gifted musicians, guides, and space holders. I will be forever grateful.

Valerie, United States

This retreat was one of the most profound experiences I have ever given myself and shared with others. My soul felt this was meant to be.

Jolene, United States

I went to a Wakes retreat to experience their music first-hand, nightly (and it’s totally worth it just for that!)—but I left with so much more. I left with deep connections to beautiful souls that I did not expect and that continue after the retreat. I left with contemplative, practical tools for daily living and the ups and downs of life. I left refreshed and uplifted. I can't wait for the next one!

Deb, United States

When you attend a Wakes retreat and feel at home, safe, and supported, you know you are in the best place to explore your inner self and heal. I keep going back to their retreats and I can’t wait to gather again!

Andrés, Costa Rica

Imagine the most accepting environment, with mind-blowing views, and delectable meals... now, add in extremely talented musicians that have developed a deep, meaningful process for accessing self and growth!

Claire, United States

This retreat was the respite I needed to cross the threshold into my next phase of life. I came through grief, big life changes, and uncertainty. What I found was rest, connection with beautiful souls, and the space to breathe and release. It was these things that allowed me to step from what WAS into what CAN BE. I left whole, free, and hopeful for what’s to come.

Kim, United States

Wakes in person is life changing! I was able to rest, heal, grow, and build community—all at the same time. I found a deeper resonance with the beauty and peace in my heart during the retreat, which has stuck with me during the storms of life after. Honestly, the retreat was such high value for me that I left wondering if it was too good a deal!

Erik, United States

The retreat was wonderful, Nathan and Ada are amazing! You'll be surrounded by amazing people, good vibes, community of great humans, great coaching, great music, amazing food and a lovely place. And the sound baths every day at night...Wowww just amazing!

Ami, Costa Rica

This retreat was very very unique. The combination of the people, the hosts, the location, the food, the weather. It was worth the cost of 10 visits at the psychologist!!

Geneviève, Canada

Have you ever watched a fire starting to die out and realize that with a little fuel it could burst into flames? It is how I feel about all I learned at our retreat. I was watching gratitude burn out, in myself and the world around me, and the retreat was new fuel! I am fanning the flames!

Shannon, United States

I’ve been to many retreats, and this was one of my absolute favorites. Ada and Nathan created something truly magical — a space that felt both carefully crafted and completely open and welcoming. I’ve truly never experienced anything like it. I learned so much about my own expression and ways of being with others. And wow — my heart, soul, and mind are so full in the best way! I’ve told so many people about this retreat because the change I experienced has stuck with me in remarkable ways, even compared to major books and other retreats I’ve attended. I’m still feeling the ripple effects — more presence, ease, and meaningful dialogue in my life. The work they’re doing is so important, and the world needs more of it!

Nathanael, United States

The retreat with Wakes was a transformative weekend of peace and connection. Held and supported in every way. Healing through connection, sound, nourishment, learning and fun. My heart continues to carry the love and energy cultivated from this experience.

Nora, United States

I came to this retreat prepared to learn, but what I gained was so much more than that! I didn’t expect to connect with others in such a deep way. I have not had the opportunity to connect with like minded community in so many years, it filled me up with such gratitude and I felt really seen by other beautiful human beings. Nathan and Ada are compassionate and amazing teachers who help you feel so comfortable and safe to learn and share!

Carmen, United States

The overall mix of the retreat was perfect! A nice balance of play time and retreat work. Your personal touches were adored (music, food, energy). The meals deserve to have more emphasis as a gathering of the group, giving thanks, sharing thoughts, and purposely sitting together.

Dena, United States

I first found Wakes on Insight Timer. I love sound baths and was drawn to your music. Each time I attended one of the live sessions, you were both so welcoming and acknowledging of all the attendees! I could see how much you all loved people, so I knew that the retreat would be a loving and safe place and that most likely the other retreaters would be similar. This week was life changing for me!

Angelina, United States

I was hesitant to register because I don't often attend retreats. As the date got closer I saw the schedule of activities and began to get excited about time away from my busy daily life. Not only did I find ample space for relaxation and self-reflection, but I met some incredible people and shared experiences and laughter with them that I'll not forget. Ada and Nathan created such a special space for us to gather and connect. They went over the top to host a thoughtful, meaningful experience for each one of us.

Abra, United States

So totally nurturing to mind, body and spirit, amazingly beautiful music & sound bathing, unexpected depth of connection and safe space energy with fellow participants - that kind of “container” does not happen accidentally - that was created by Ada & Nathan, with such thoughtful intention.

Cheryl, United States

An opportunity to slow way down and spend time with yourself, while meeting wonderful, authentic people and engaging in some really nourishing activities (cold plunge, walking in the woods, blissing out during sound baths). Several wonderful days in a setting where you can bring your whole self and feel loved and held.

Amy, United States

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Host

What's Included

5 nights room & lodging

All meals, breakfast, lunch, & dinner

6 days of The Wakes Way guided programming, movement, meditations, and music

Live in person Wakes sound baths

New friends and a community of practice

An unforgettable and life affirming experience

Not Included

Travel to/from the venue

Health or travel insurance

Additional costs incurred from free time activities - eg. massage, spa etc.

FAQs

Guest requirements

  • Mature & Healthy in Body & Mind - We ask that our attendees be at least 18 years old and in good physical and mental health to participate fully in the retreat.

  • Respect for Community - A spirit of kindness and respect for others is essential. Together, we ask that you help us create a safe, inclusive, and supportive space for everyone’s experience.

  • Openness to Growth - Bring a genuine curiosity and readiness for self-reflection, transformation, and deep inner work. Authenticity is at the heart of this journey.

  • Wholehearted Participation - We ask that you bring an open heart to engage and participate in the retreat schedule. And if you need to opt out or take a break, we ask for honest and clear communication so that we can maintain the cohesion of the group.

  • Be Present and Look for the Good - We all come with our hopes and expectations, but we ask that you step into presence and emergence with us. Bring a beginners mind and eyes that look for the good in each other and in each experience. We will all flourish with this shared intention.

Cancellation policy

The remaining balance for the retreat is due 60 days prior to the start date. If this balance is paid earlier than these 60 days, you are eligible to cancel and receive a full refund of this remaining balance, provided you do so at least 60 days before the retreat begins.