Details

This half-day retreat offers a gentle immersion into nervous system healing iin beautiful and conveniently located Scottsdale, Arizona. Over four hours, you'll be held in a safe, attuned space designed to help your body remember what rest and internal safety feel like. The experience begins in a peaceful setting, creating space for connection and presence before we move into somatic practices that calm the stress response and close anxiety-producing loops. Through gentle breathwork, body-based awareness, and emotional attunement work, you'll learn accessible tools that support nervous system regulation in your daily life. This retreat is grounded in polyvagal theory and somatic psychology, offering an evidence-based approach to healing that honors your body's wisdom and pace. The work includes inner child integration, personalized somatic or energy support, and a nervous system mapping session that helps you understand your unique patterns and capacity for rest. You'll leave with a written integration plan designed specifically for you, offering practices that will continue supporting your regulation long after the retreat ends. This experience is particularly supportive for those navigating stress, burnout, heartbreak, or life transitions, and for anyone seeking to rebuild their relationship with rest, safety, and their own inner landscape. We'll end with a celebratory lunch where we get to connect over delicious, nourishing foods at a location of your choice. The approach is trauma-informed and emphasizes choice, meaning you're invited to participate at your own level and can adjust any practice to honor what feels right for your body.

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Venue

Hideaway North Scottsdale

4.2 ★ 387 Reviews

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Welcome to Hideaway North Scottsdale, where luxury living feels like a true lifestyle destination. Located within the prestigious Scottsdale Fairmont Princess Resort community, you’ll find newly renovated 1, 2, and 3-bedroom apartments for rent in Scottsdale that offer a rare blend of serenity and connection. Enjoy beautifully updated amenity spaces, renovated interiors with high-end finishes, and select apartments with private yards. Surrounded by lush landscaping in a quiet, sought-after North Scottsdale neighborhood, you can walk to The Princess for morning coffee or an evening dinner, enjoy close proximity to TPC Scottsdale Champions Course, and stay effortlessly connected to Paradise Valley, Phoenix, and beyond. With expansive community amenities including a state-of-the-art fitness center, private co-working spaces, and resort-style pools, you experience refined comfort in one of Scottsdale’s most desirable areas.

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A/C in Rooms

Free Wifi

Fitness Center

Pool

Hot Tub

Coffee / Tea

Free Parking

Fire Pit

BBQ Grill

Balcony

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Meals

Meals provided

Lunch

Diets catered

Vegan · Vegetarian · Kosher · Gluten-free · Dairy-free · Raw · Organic · Nut Allergy Friendly · Diabetic Friendly · Keto Friendly · Paleo Friendly · Halal

Lunch is optional and participants can choose their preferred location for lunch in Scottsdale.

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