Grounded and Spacious: Mindful Yoga and Embodied Dharma
August 9 - 14, 2026
5 nights, 6 days
96 person retreat
Highlights
Silent with Specific Conversational Opportunities
Anne Cushman, Kate Johnson, Djuna Devereaux, Rolf Gates
Details
How do we stay rooted like a mighty oak, even when winds howl through our branches? How can our hearts hold our ever-changing lives like the sky holds the weather? In this retreat, we’ll offer teachings and practices from the Dharma and Yoga traditions for settling your nervous system, grounding your energy, and cultivating a felt sense of ease even in times of personal and global challenge. A flow of meditation in movement and stillness unfolds with ample time to rest, be in nature, and honor the natural rhythms of your own practice. Each day includes gentle guided Yoga, seated, walking, standing, and lying down meditation, Dharma reflections, and small group meetings with a teacher. You’ll go home with powerful, practical tools for staying centered in your daily life, and you’ll be better equipped to respond with wisdom and compassion to the urgent needs of our times. This retreat is silent except for teacher-led Q&A, small groups, or other practice meetings.
Accommodation
Supporter Rate
2 Rooms Left
Private room for 1
$3,050 USD total
Benefactor Rate
2 Rooms Left
Private room for 1
$2,450 USD total
Sustainer Rate
4 Spots Left
2-person shared room
$1,850 USD / person
Basic Rate
4 Spots Left
2-person shared room
$1,225 USD / person
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Spirit Rock Meditation Center primarily offers dormitory-style accommodations in simple, comfortable rooms for residential retreats. These rooms are typically shared, with some offering single occupancy options. The center also provides facilities for group activities, personal reflection, and connecting with nature.
Meals
Meals provided
Breakfast · Lunch · Dinner
Diets catered
Vegan · Vegetarian · Gluten-free · Dairy-free
Our meals are sourced from local, sustainable, and organic growers and suppliers, with a focus on seasonal ingredients. We ground all of our cooking decisions in the principle of non-harm. Our menus are built around nutrient-dense whole foods; they are vegetarian, with abundant vegan and gluten-free options. We are mindful of common food allergies and take special care to nourish practitioners with dietary restrictions.
Testimonials
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Host
What's Included
Food
Accommodation
Not Included
Registration fees DO NOT include teacher dana
Flights and Transportation
FAQs
Guest requirements
You must have already completed at least 14 nights of silent residential retreat time. This retreat time must include a minimum of two (2) silent residential retreats, each of six (6) nights or longer.
These retreats must have been led by Spirit Rock, IMS, or IRC teachers, or other recognized Insight Meditation teachers. Previous retreats must be silent residential retreats and have a similar format to this retreat, with instructions, practices, and talks focused on Insight Meditation. Online retreats do not qualify for these retreat prerequisites. When applying, you will need to provide the teachers’ names, dates, location, length (# of nights), and style of the retreats.
Cancellation policy
The remaining balance for the retreat is due 14 days prior to the start date. If this balance is paid earlier than these 14 days, you are eligible to cancel and receive a full refund of this remaining balance, provided you do so at least 14 days before the retreat begins.
