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Health and Wellness Retreats in Thailand/
Health and Wellness Retreats in Surat Thani/
7-Day Women's Mind-Body-Soul Wellness Retreat in Thailand



7-Day Women's Mind-Body-Soul Wellness Retreat in Thailand
July 12 - 18, 2026
Surat Thani, Thailand
6 nights, 7 days
18 person retreat
Highlights
For the mind: Journaling, somatic, and naturopathy workshops.
For the body: Yoga, Qi Gong, swimming, hiking, sauna, and ice-bath.
For the soul: Breathwork, somatic therapy, sound healing, and unique island excursions.
Details
You’ve been holding so much. Moving through your days, checking the boxes, showing up for everyone else. Maybe you’ve even forgotten what it feels like to just be. This retreat invites you to slow down and reconnect with the rhythm underneath all the noise. To realign, recharge, and remember who you are-- beyond the to-do lists and expectations. It’s not about escaping your life. It’s about returning to yourself, gently and fully. You will be held by nature, supported by a like-hearted community, and guided through movement, stillness, and connection.
Venue
Kapuhala Koh Samui
5 ★ 142 Reviews

Kapuhala Koh Samui Boutique Wellness Resort is an iconic destination designed to optimize your physical and mental wellbeing. The resort features 5 Tented Villas and four detached Seaview Farmhouses, a plant-based restaurant, an indoor fitness studio and a 25-meter infinity swimming pool with sweeping sea views. Located in the hills of Chaweng Noi, this secluded, architecturally striking, eco-conscious property blends tropical nature with the comfort and privacy of a traditional hotel.
A/C in Rooms
Free Wifi
Fitness Center
Pool
Spa
Sauna
Laundry
Towels
Housekeeping
Restaurant
Accommodation
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Perched in the lush hills of Chaweng Noi, Kapuhala Koh Samui offers serene eco-luxury accommodation with sweeping sea views. Guests can stay in semi-open Tented Villas or elevated Seaview Farmhouses, each with private terraces, king-size beds, and en suite bathrooms designed for comfort and connection to nature. With air-conditioning, Wi-Fi, and thoughtful amenities alongside tranquil sunrise views, an infinity pool, and plant-based dining, the resort blends modern comforts with a restorative, nature-focused atmosphere.
Meals

Meals provided
Breakfast · Lunch · Dinner
Diets catered
Vegan · Vegetarian · Gluten-free · Dairy-free · Raw · Organic · Nut Allergy Friendly · Diabetic Friendly · Paleo Friendly · Keto Friendly · Halal · Kosher
Dining at Kapuhala is a plant-based, gourmet experience designed to nourish and energize you. Meals are prepared with fresh, locally sourced ingredients—many grown right on the island—and served in creative, beautifully presented dishes. Expect vibrant flavors, colorful plates, and menus that highlight seasonal produce while supporting overall wellness. From energizing breakfasts to elegant dinners at the Halapua restaurant, each meal is crafted to be both health-focused and indulgent, letting you enjoy food that feels light, clean, and deeply satisfying.
Testimonials
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Host

Maeve Downey
Koh Samui, Ko Samui District, Surat Thani, Thailand
Maeve Downey is a breathwork facilitator, somatic therapist, and mindfulness teacher who guides people back into presence through the wisdom of the body. With a background in biochemistry, movement, a...
1 language
English
Teaching for 5 months
Joined Insight Timer in Sep 2025
What's Included
Accommodation for 7 nights at Kapuhala Luxury Resort.
3 delicious vegan meals per day (buffet breakfast, a la carte lunch & 3-course dinner).
Taxi to/from the airport to Kapuhala.
20+ hours of guided practice and workshops.
3 retreat facilitators + guest facilitators for special workshops.
50-meter infinity pool, fully equipped gym, sauna & ice bath.
Optional daily taxi during free time to nearby beaches.
Not Included
Flights.
Additional services: massage treatments, private sessions.
FAQs
Cancellation policy
The remaining balance for the retreat is due 14 days prior to the start date. If this balance is paid earlier than these 14 days, you are eligible to cancel and receive a full refund of this remaining balance, provided you do so at least 14 days before the retreat begins.


