Upon completing our 200-hour yoga teacher training in Costa Rica, you'll receive a Yoga Alliance RYT-200 certification from Soma Yoga Institute. This internationally recognized certification allows you to teach various yoga styles including alignment-based vinyasa flow, gentle hatha, restorative, and therapeutic yoga approaches. Our graduates successfully teach in studios, gyms, retreat centers, and private settings worldwide. The therapeutic framework of our training provides you with adaptable teaching skills for diverse populations and settings, making you a more versatile teacher than graduates from standard programs.

No, you don't need to be an advanced practitioner to attend our yoga teacher training in Costa Rica. Our program welcomes students of all levels who have a sincere interest in deepening their understanding of yoga. Some participants come with years of experience, while others consider themselves to be beginners. What's most important is your commitment to learning and growing. Our therapeutic approach ensures everyone can participate safely, with modifications and variations provided for all body types and experience levels. This inclusive environment creates a rich learning community where diverse perspectives enhance everyone's experience.

Our yoga certification in Costa Rica stands out through its therapeutic approach, which integrates alignment-based vinyasa flow with restorative practices in a healing framework. Unlike standard programs that focus primarily on poses, our curriculum emphasizes adaptability for all bodies, trauma-sensitive teaching, and practical applications of yoga philosophy. Our location in one of the world's five blue zones offers a unique immersion experience that deepens your practice. You will be trained by 2 senior teachers with over 20 years experience each, providing personalized attention with a maximum 12:1 student-teacher ratio. Graduates consistently report feeling more prepared to teach diverse populations than peers from other programs.

Costa Rica provides an exceptional environment for yoga teacher training for several reasons. The Nicoya Peninsula, where our training takes place, is one of only five "blue zones" in the world—regions known for longevity and wellbeing. This natural paradise creates the perfect backdrop for deep transformation and learning. The pristine beaches, clean air, and abundant wildlife support your connection to nature, enhancing your yoga practice. Being away from daily distractions allows for complete immersion in the training. The peaceful setting of Salvatierra eco-resort, with its oceanside yoga spaces, supports both focused learning and personal reflection. Many students find that this nurturing environment accelerates their growth both as practitioners and teachers.

Our Costa Rica yoga teacher training offers several accommodation options at Salvatierra eco-resort to suit different preferences and budgets. Beachfront cabinas provide stunning ocean views and easy beach access. Garden rooms offer a peaceful setting surrounded by tropical plants. All rooms are designed to connect you with the natural environment while providing necessary comforts. Options include single occupancy (private room), double occupancy (shared with one person), and triple rooms for those seeking community and affordability. All accommodations include access to the property's two pools, yoga spaces, and private beach. Rooms feature comfortable beds, private bathrooms, and natural ventilation, creating the perfect retreat environment for your training experience.

Your yoga instructor training tuition includes comprehensive 200-hour instruction, course materials, eligibility to register with Yoga Alliance RYT-200 certification, accommodation at Salvatierra eco-resort for the duration of the program, three nutritious meals daily, daily smoothies, weekly laundry, use of all resort facilities including two pools and yoga spaces, and access to Costa de Oro beach. The curriculum covers asana, pranayama, meditation, teaching methodology, anatomy, philosophy, ethics, and business aspects of yoga. You'll also receive a training manual, ongoing support during the program, and post-training resources. Airfare, airport transfers, optional excursions, and personal expenses are not included. We offer payment plans to make this investment in your future more accessible.

We make it EASY & SAFE for you! You can fly into either Daniel Oduber Quirós International Airport (LIR) or Juan Santamaría International Airport (SJO) in Costa Rica. Transfer to and from the airport on our group shuttle is provided for a reduced fee at specified times.

From Liberia International Airport (LIR): The group shuttle departs from the airport at 8:00am and 3:30pm on arrival day (Jan 5/Aug 1/Dec 1) and returns to LIR for flights departing after 9:00am on departure day (Jan 22/Aug 18/Dec 18). The shuttle from Liberia to SalvaTierra Retreat takes approximately 3 hours. The group shuttle charge is $75 USD per person each way.

From San Jose International Airport (SJO): The group shuttle departs from the Adventure Inn (15 minutes from the airport) in San Jose at 10:00am on arrival day and returns departing SalvaTierra at 7:00am on departure day for flights leaving after 3:00pm. The shuttle from San Jose to SalvaTierra takes approximately 5 hours. Group shuttle charge is $100 per person each way. The Adventure Inn in San Jose is a great place for the first night with free airport shuttles if you are a guest and a large breakfast included in the price. The shuttle will depart directly from this hotel and on the return take you directly to the SJO airport.

Our yoga instructor course in Costa Rica provides valuable career support to help you establish your teaching path. During training, you'll complete a detailed business of yoga curriculum that covers essential aspects of building your yoga career. After certification, you'll receive 6 months of access to our online yoga teacher training course materials, allowing you to review and deepen your understanding of key concepts. We also provide ongoing Zoom support to help you get started on your teaching journey. This combination of in-person training, continued online access to materials, and virtual support gives you the foundation needed to begin teaching with confidence. Our graduates successfully teach in various settings including studios, gyms, community centers, and private sessions, with many developing specialized approaches based on our therapeutic yoga framework.

Our Costa Rica yoga teacher training provides an excellent foundation for those interested in pursuing yoga therapy. This 200-hour yoga teacher training course will count toward the 1000-hour yoga therapist certification, giving you a significant head start on your path. Our therapeutic framework provides a distinct advantage through biomechanically sound alignment principles, adaptations for different conditions, trauma-sensitive approaches, and techniques for addressing common physical and emotional challenges. Our faculty includes experienced therapeutic yoga practitioners who can guide your development in this direction. After completing our program, you'll be well-positioned to pursue advanced yoga therapy training programs, including our 300-hour advanced training with its therapeutic specialization tracks. Many of our graduates have successfully continued onto C-IAYT certification paths after beginning with our uniquely therapeutic 200-hour foundation.

During our yoga training in Costa Rica, our chef prepares fresh, locally-sourced vegetarian options as part of our blue zone fare. We also serve chicken and fish to complement our menu. We can accommodate any dietary requirement including vegetarian, vegan, gluten-free, and dairy-free options. All meals are nutritious and energy-sustaining to support your training experience. Please inform us of allergies or restrictions when registering. Regarding health preparations, we recommend standard travel vaccinations, bringing insect repellent, sunscreen, and any personal medications. Salvatierra provides purified drinking water, and the Nicoya Peninsula is known for its exceptional water quality as part of the blue zone. Basic first aid is available on-site, and we have a local doctor available to help with any medical needs. Medical facilities are also accessible within 30 minutes. We recommend purchasing travel insurance that includes medical coverage for your stay.