
00:30
Lower Your Heart Rate And Fall Asleep (60 minutes)
This song created by Maura ten Hoopen, involves a subtle "heart" beat that starts at a resting heart rate of 60 bmp and gradually slows down to 50 bpm. The ambient music and distant ocean sounds add an extra relaxing atmosphere for a peaceful night's rest.
4.8 (33)
Recent Reviews
More from Maura ten Hoopen
Loading...
Related Meditations
Loading...
Related Teachers
Loading...
© 2025 Maura ten Hoopen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.
How can we help?
Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else
