00:30

Lower Your Heart Rate And Fall Asleep (60 minutes)

by Maura ten Hoopen

Rated
4.8
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
2k

This song created by Maura ten Hoopen, involves a subtle "heart" beat that starts at a resting heart rate of 60 bmp and gradually slows down to 50 bpm. The ambient music and distant ocean sounds add an extra relaxing atmosphere for a peaceful night's rest.

Heart RateFall AsleepAmbient MusicOcean SoundsRelaxationSleep

Meet your Teacher

Maura ten HoopenUtrecht, Netherlands

4.8 (33)

Recent Reviews

Amy

August 7, 2024

This is one of my favorite tracks of yours!!! Thank you for sharing, Maura!!! 💚🙏

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© 2025 Maura ten Hoopen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
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Meditation
Spirituality
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