Crystal Sound Bath For The Lower Chakras

Join me for a transformative, short Crystal Sound Bath designed to release stuck energy and cultivate healing in your lower chakras. This practice focuses on clearing blockages in the Root, Sacral, and Solar Plexus chakras—often the storehouses of emotions like fear, shame, and trauma. These energy centres can become burdened over time, impacting our emotional well-being and physical health. Through the resonant tones of crystal singing bowls, we’ll create a soothing environment for you to let go of what no longer serves you.

Transcript

Hi,

My name is Zoe and today I'm going to be guiding you through a sound relaxation for your lower chakras.

Make sure you're sitting in a comfortable position or lying down and just take a moment to relax your face,

Your jaw,

Your shoulders,

Your arms and your hands and bring your awareness to your lower body,

Just relaxing your legs into the ground,

Relaxing your feet and your toes and just bringing your awareness to your heart space and just set yourself an intention for today's practice.

So perhaps there's something you would like to release and let go of or maybe you would like to invite something into your life.

Just take a moment to connect with the thoughts and the feelings of this intention but also remaining connected to your heart space.

Now just take a deep inhale and exhale and take another deep inhale and exhale and now just relax your body into the sound.

Now just relax your body into the sound and very slowly start to bring your awareness to your heart space.

Now just relax your body into the sound and very slowly start to bring your awareness to your heart space.

Now just relax your body into the sound and very slowly start to bring your awareness to your heart space.

Now just relax your body into the sound and very slowly start to bring your awareness to your heart space.

Now just relax your body into the sound and very slowly start to bring your awareness to your heart space.

Now just relax your body into the sound and very slowly start to bring your awareness to your heart space.

Now just relax your body into the sound and very slowly start to bring your awareness to your heart space.

Now just relax your body into the sound and very slowly start to bring your awareness to your heart space.

Now just relax your body into the sound and very slowly start to bring your awareness to your heart space.

Now just relax your body into the sound and very slowly start to bring your awareness to your heart space.

Now just relax your body into the sound and very slowly start to bring your awareness to your heart space.

Now just relax your body into the sound and very slowly start to bring your awareness to your heart space.

Now just relax your body into the sound and very slowly start to bring your awareness to your heart space.

Now just relax your body into the sound and very slowly start to bring your awareness to your heart space.

Now just relax your body into the sound and very slowly start to bring your awareness to your heart space.