15 Min Sound Bath To Let Go

A 15-minute sound bath to help you let go and reset. Using the gong and crystal singing bowls. Find a comfortable place to sit or lie down, close your eyes if that feels good, and allow the sound to guide you into a moment of stillness and release.This practice begins straight away with sound, so simply settle in and receive.

Transcript

Hi, I'm Zoe and today I will guide you through a mini sound reset. Making sure you're lying down in a comfortable position or you can stay seated. Relaxing your face with your mouth slightly open to relax the jaw. Relaxing your shoulders, Your arms. Your legs and your feet. And just breathe long and deeply. You Thanks for watching! Start to bring your awareness back to your breath. Start to move your fingers and your toes. Start to bring some movement back into your body by stretching your arms above your head, Lengthening your spine. Bringing your hands to your heart centre. Taking a deep inhale. And exhale. May the vibrations that you've received today continue to bring you balance to your body, Clarity to your mind, And peace to your heart. I hope you enjoyed the session. Thank you.