Hi friend,
Thank you for being here and choosing to nourish yourself tonight.
When you're ready,
Find yourself in a comfortable position and close your eyes.
Maybe take a few deep breaths in,
And out,
And again,
And out.
Maybe giving your body a nice stretch,
And then letting all of the muscles go as you sink deeper.
Just letting your body fold into the surface of the couch,
Or the bed,
Wherever you find yourself.
Close your eyes,
And let's begin.
Imagine yourself standing at the edge of a quiet meadow,
A soft breeze gently brushing against your skin.
The sun has just begun to set,
Casting a warm golden glow over the world.
The air smells sweet,
Maybe like fresh grass or soft flowers,
And every breath you take feels light and full of peace.
You take a slow step forward,
Feeling the soft earth beneath your feet.
The meadow stretches out before you,
Vast and open,
And as you walk,
You hear the distant hum of the honeybees and the rustle of the leaves in the trees.
Each sound is gentle and rhythmic,
Like the pulse of the earth itself.
As you move deeper into the meadow,
You see a small path winding through the tall grass.
It's soft and inviting.
It's lined with flowers in every colour imaginable,
Gentle blues,
Soft pinks,
And the brightest yellows.
And you notice that you feel safe here,
At ease with every step you take,
As if the meadow is embracing you,
Holding you in a quiet,
Comforting peace.
The sky above is painted in pastel shades of lavender and peach,
And the first stars are just beginning to twinkle softly.
And with every breath,
You feel your body becoming heavier and more relaxed.
The air feels like it's filled with magic,
Carrying you into a deeper state of calm and sleepiness.
As you walk along the path,
You come across a small stream that winds through the meadow.
The water is clear and sparkling,
And gently flowing over smooth stones.
The sound of the water is soothing,
Like a lullaby,
Quiet and constant,
Washing away any lingering thoughts or worries.
You sit down beside the stream,
Feeling the soft grass beneath you,
And close your eyes for a moment.
The gentle rustles of the leaves,
The sound of the water,
And the whisper of the wind all come together in a perfect harmony,
Creating a peaceful rhythm that fills your mind with calm.
A soft,
Golden light begins to glow around you,
Warming your skin and filling you with a sense of deep comfort.
You can feel the energy of the meadow,
Soft and gentle,
Wrapping around you like a blanket,
Lulling you into a peaceful state.
The longer you sit there,
The more your body relaxes.
Your arms and legs begin to feel heavy.
Maybe there's a warm feeling in your fingers and your toes.
Or maybe it's cool,
Maybe it's tingling.
But you notice that feeling moves up your arms and your legs,
As your breathing gets a bit slower and deeper,
And you feel the tension just melting away.
You feel your body sinking deeper,
And your mind getting clearer,
And you are left with nothing but warmth,
Calmness,
Peace,
And contentment.
The sounds of the meadow become distant,
And soft,
And slow,
Like a lullaby that is slowly fading,
Guiding you deeper into a peaceful sleep.
Your body becomes heavier,
Your muscles are so relaxed,
And your mind is quiet and calm.
The world around you is peaceful and still,
And you know that here in this quiet,
Gentle meadow,
You are safe.
Every breath you take fills you with relaxation.
Every moment that passes makes you feel more at ease,
More content,
Until your mind is completely calm.
As the stars twinkle above you,
The soft breeze carries you further into the quiet,
Peaceful world of dreams.
Now let your body rest,
And allow yourself to drift into sleep,
Knowing that the meadow's calm will stay with you all night long.
Sweet dreams.
