12:02

Grounding & Empowerment Meditation

Name: Grounding & Empowerment Meditation
Uploaded: 2024-08-15T14:01:45.444Z
Duration: 12 min 2 s
Channel: Renee LaVallee McKenna
Description: Deeply relaxing, grounding meditation for rejuvenation and presence. You will be gently guided into body awareness, rooting into the earth, receiving and connecting with the life force and releasing any tightness, anxiety or tension that no longer serves you. This is a simple practice for grounding and empowerment that is nourishing and restorative.

by Renee LaVallee McKenna

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

223

Deeply relaxing, grounding meditation for rejuvenation and presence. You will be gently guided into body awareness, rooting into the earth, receiving and connecting with the life force and releasing any tightness, anxiety or tension that no longer serves you. This is a simple practice for grounding and empowerment that is nourishing and restorative.

Relaxation Grounding Empowerment Body Awareness Tension Release Self Compassion Mindfulness Life Force Visualization Mental Chatter Breathing Awareness Root Visualizations Visualizations

Meet your Teacher

Renee LaVallee McKenna

New York, NY, USA

Meet your Teacher

Renee LaVallee McKenna

New York, NY, USA

© 2026 Renee LaVallee McKenna. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.