A Yoga Nidra For Letting Go

Take a journey to help you release and let go. The autumn season is the traditional time when nature releases what it no longer needs to prepare for the quiet winter season. This yoga nidra incorporates both fall imagery and that of the metal element in traditional Chinese medicine. In addition to being associated with the fall season, the metal element is linked to the lungs and large intestine, and the emotions of clarity, strength, grief and sadness. Although this practice utilizes fall imagery, feel free to use this meditation whenever you need to release something in your life.

Music by Liborio Conti

Reviews

Lovely practice, thank you 😊 🙏