Nighttime Reset For Deep Rest And Grounding

This soothing track is designed to support deep rest, energetic clearing, and emotional grounding. With calming textures and gentle ambient layers, it guides the listener into a state of stillness and ease. Perfect for unwinding before bed, post-energy work, or whenever you need to come back to yourself.

Let this be your sonic reset button.

Transcript

To rest,

To reset,

And return to yourself.

Find a comfortable position,

Lying with your arms at your side.

Let your body be fully supported.

Close your eyes.

Let your breath guide you into stillness.

With every exhale,

Soften a little more.

To sink deeper into the surface beneath you.

Release your jaw.

Unclench your hands.

Feel your shoulders fall away from your ears.

Now bring your awareness to your chest.

Feel your heart space expand and soften.

Stay alive,

Supported,

And safe.

I trust that I am growing,

Even when I'm sick.

Soft.

Steady.