Anxiety Release

Take a few calming moments to release anxiety and ease a busy mind. This short guided meditation combines gentle breathwork and soothing visualisation to help you let go of tension and return to a sense of calm. Find your centre, breathe deeply, and feel safe and supported within yourself.

Transcript

Take this moment to pause and release any tension you're holding.

Find a comfortable position,

Sitting or lying down and allow your eyes to gently close.

Bring your focus to your breath,

Inhale deeply through your nose and exhale fully through your mouth.

With each breath out,

Imagine releasing any tightness in your shoulders,

In your jaw,

In your chest.

Yes,

That's it.

That's it right there.

Let your body feel just a little heavier with every exhale.

Picture a gentle light glowing in the center of your chest.

Yes,

This light grows warmer.

With every exhale,

It melts away any worry,

Any racing thoughts.

See the light softening your heart.

You are safe.

You are held.

You are supported in this moment.

This is a moment.

This is a moment.

Take the moment and let it go with the side.

You'll be just fine.

Remind yourself,

Carry this sense of calm with you as you move forward.