Gong Sound Bath Meditation
This releasing and grounding guided sound bath meditation helps you unwind and reset. I lead you through a short guided meditation and transition into a sound bath. This sound bath include gongs (Lotus Gong, Wind Gong, Chau Gong), chimes, rattles, leaves, zaphir chimes and the Kalimba. I hope you enjoy!
Transcript
Hello and welcome to this guided sound meditation for grounding.
Please make sure that you are in a comfortable position where you will not be disturbed.
I recommend headphones and an eye covering for anything to maximize your experience,
To connect and ground.
Open your chakras and dip into a meditative state.
Let's begin with three big breaths.
Breathing deeply through your nose,
Holding it for a moment and releasing through an open mouth.
Inhale,
Hold,
Let it go.
Last one.
Inhale deep,
Deep,
Deep.
Breathing in the oxygen to nourish your body and exhale,
Emptying your lungs fully.
As you return to your normal breath,
Begin to take notice of your body.
Feel the weight of your body laying on the surface you are on.
Your body being anchored by the gravitational pull of Earth's core.
Imagine roots sprouting from your body,
Diving deep,
Deep,
Deep towards Mother Earth.
Imagining these roots growing through the soil,
Passing rocks,
Worms,
Burrowed critters.
The deeper these roots go,
The thicker and stronger they become.
Winding down past the initial layer of Earth,
Past the bones of our ancestors,
Past lives and beyond.
Each breath you take takes you deeper and deeper.
Soon your roots reach the hot molten lava filled center core.
Mother Earth greets and welcomes you.
She wraps her roots with yours,
Inviting you to release to her whatever you need to let go of,
Whatever no longer serves you at your highest and best self.
She honors and appreciates you for trusting her.
Breathe into your transmutation.
Allow Mother Earth,
Mamagaya,
Pachamama to help you heal.
Soon a warmth begins to travel up your roots.
Mother Earth is sending healing,
Transformative,
Soothing energy into you.
This energy travels up,
Up,
Up your roots.
Past the hot molten lava,
Past our ancestors and past lives,
Past the rocks,
Deep levels of soil,
Past the critters,
The worms,
The top level of soil.
Her healing energy consumes you,
Your entire body vibrating and warm from the unconditional love she is sending you.
All you need to do is remain open to her healing.
You are comfortable,
Peaceful and glowing.
You are supported and loved.
Now it is time to continue on this healing journey.
A journey to a place of deep inner cleansing.
A journey to a place of deep inner cleansing.
A journey to a place of deep inner cleansing.
A journey to a place of deep inner cleansing.
A journey to a place of deep inner cleansing.
A journey to a place of deep inner cleansing.
A journey to a place of deep inner cleansing.
A journey to a place of deep inner cleansing.
A journey to a place of deep inner cleansing.
A journey to a place of deep inner cleansing.
A journey to a place of deep inner cleansing.
A journey to a place of deep inner cleansing.
A journey to a place of deep inner cleansing.
A journey to a place of deep inner cleansing.
A journey to a place of deep inner cleansing.
A journey to a place of deep inner cleansing.
A journey to a place of deep inner cleansing.
A journey to a place of deep inner cleansing.
A journey to a place of deep inner cleansing.
A journey to a place of deep inner cleansing.
A journey to a place of deep inner cleansing.
A journey to a place of deep inner cleansing.
A journey to a place of deep inner cleansing.
A journey to a place of deep inner cleansing.
A journey to a place of deep inner cleansing.
A journey to a place of deep inner cleansing.
A journey to a place of deep inner cleansing.
A journey to a place of deep inner cleansing.
A journey to a place of deep inner cleansing.
A journey to a place of deep inner cleansing.
A journey to a place of deep inner cleansing.
A journey to a place of deep inner cleansing.
A journey to a place of deep inner cleansing.
A journey to a place of deep inner cleansing.
A journey to a place of deep inner cleansing.
A journey to a place of deep inner cleansing.
A journey to a place of deep inner cleansing.
A journey to a place of deep inner cleansing.
A journey to a place of deep inner cleansing.
A journey to a place of deep inner cleansing.
A journey to a place of deep inner cleansing.
A journey to a place of deep inner cleansing.
A journey to a place of deep inner cleansing.
A journey to a place of deep inner cleansing.
A journey to a place of deep inner cleansing.
A journey to a place of deep inner cleansing.
A journey to a place of deep inner cleansing.
A journey to a place of deep inner cleansing.
A journey to a place of deep inner cleansing.
A journey to a place of deep inner cleansing.
A journey to a place of deep inner cleansing.
A journey to a place of deep inner cleansing.
A journey to a place of deep inner cleansing.
A journey to a place of deep inner cleansing.
A journey to a place of deep inner cleansing.
A journey to a place of deep inner cleansing.
A journey to a place of deep inner cleansing.
A journey to a place of deep inner cleansing.
A journey to a place of deep inner cleansing.
A journey to a place of deep inner cleansing.
A journey to a place of deep inner cleansing.
A journey to a place of deep inner cleansing.
A journey to a place of deep inner cleansing.
A journey to a place of deep inner cleansing.
A journey to a place of deep inner cleansing.
A journey to a place of deep inner cleansing.
A journey to a place of deep inner cleansing.
A journey to a place of deep inner cleansing.
A journey to a place of deep inner cleansing.
A journey to a place of deep inner cleansing.
A journey to a place of deep inner cleansing.
As you begin to awaken,
Notice the warmth inside you.
Your cells buzzing from the vibrations of sound.
Return awareness to your body once again.
Bring attention to your third eye slightly above the space between your eyebrows.
Gazing through it with eyes closed,
Light and love beaming from this area.
Relish in the unconditional love that surrounds you.
You are refreshed and rejuvenated,
Cleansed and cleared.
I invite you to take a large deep breath in and release,
Allowing any energy that has shifted throughout this session to release.
And take this moment to thank Mother Nature.
To thank the energy you released.
Thank the healing,
Loving energy that filled you.
And finally,
Thank yourself for doing something for you.
May you go about your day or evening with peace and relaxation.
Thank you for tuning in to this grounding,
Releasing meditation.
If this sound meditation was helpful to you,
Leave a comment,
Send me a message,
Subscribe to my channel,
Or book a session with me.
I love hearing from you.
Be well.
4.7 (557)
Recent Reviews
Brie
June 3, 2023
This sound bath is divine. I love the imagery entwined within it. Thank you 🙏
Andreia
September 6, 2022
Absolutely amazing! Most beautiful grounding peaceful harmonizing session Thank you!
Morvana
September 1, 2022
Amazing I wanted to crawl inside this and live there forever, thank you! ***Blissed out***
crystal
April 6, 2022
Very relaxing. I love how the gong sound bath stimulates the cells of the body. They always bring me to a peaceful place. Thank you!
YogiKate127
December 13, 2021
A refreshing journey on a wave of sound. A new favorite!
China
August 4, 2021
Profoundly healing. I felt my roots and my whole body receiving the good, I felt the good knocking off the old concretized ideas that no longer serve me. I felt bathed and supported by goodness. Thank you
Liz
July 18, 2021
Really helped to let go of some unhelpful energy and get answers and focus. Many thanks.
NKH
June 16, 2021
This was an amazing healing session…thank you for being my guide. 💚
Alicia
May 29, 2021
One of my favorites ... I love all the emotions that stir and release during this meditation .. everything about is perfect .. thank you thank you thank you
Jesse
May 19, 2021
Well led meditation and great array of sounds. Thank you!
Amanda
May 14, 2021
Beautiful. So relaxing!
Shan
April 21, 2021
Incredibly relaxing
Marina
April 20, 2021
So beautiful!
Viviane
April 16, 2021
Great feelings!
FlowWithNat
April 9, 2021
Wow, that was beautiful I could feel all my energy vibrating - thank you
Caz
April 7, 2021
Beautiful, healing and therapeutic. Thank you 🙏🏾❤️
Erica
April 5, 2021
Excellent. I have missed sound bathes so much during covid. This hit the spot.
Tracey
March 23, 2021
Amazing. Highly recommended
Benny
March 14, 2021
Best gong bath sound bath ever! Pices new moon 2021!!!
Lee
March 6, 2021
One of the best gong baths I've done - I've done lots! The guidance into the grounding was perfect. Thank you 🙏