Crystal Bowl Sound Meditation For Relaxation

This is a gentle sound meditation for relaxation. This guided meditation includes a short verbal meditation followed by crystal bowls and the tongue drum. It also gently returns to a guided verbal meditation.

Ocean waves in background,
Crystal bowls played by Lauren from New Moon Wellness.

Transcript

Hello and welcome to this guided sound meditation for relaxation.

Please make sure you are in a comfortable position where you will not be disturbed.

I recommend headphones and an eye covering to maximize your experience.

Let's begin with three big breaths.

Inhaling deeply through your nose,

Holding it for a moment,

And releasing through an open mouth.

Inhale,

Hold,

Let it go.

Inhale,

Hold,

Let it go.

Last one.

Inhale,

Hold,

Let it go.

As the sounds progress,

Allow yourself to go on a journey,

A journey to a place of deep inner stillness.

Inhale,

Hold,

Let it go.

Inhale,

Hold,

Let it go.

Inhale,

Hold,

Let it go.

Inhale,

Hold,

Let it go.

Inhale,

Hold,

Let it go.

Inhale,

Hold,

Let it go.

Inhale,

Hold,

Let it go.

Inhale,

Hold,

Let it go.

Inhale,

Hold,

Let it go.

Inhale,

Hold,

Let it go.

Inhale,

Hold,

Let it go.

Inhale,

Hold,

Let it go.

Inhale,

Hold,

Let it go.

Inhale,

Hold,

Let it go.

Inhale,

Hold,

Let it go.

Inhale,

Hold,

Let it go.

Inhale,

Hold,

Let it go.

Inhale,

Hold,

Let it go.

Inhale,

Hold,

Let it go.

Inhale,

Hold,

Let it go.

Inhale,

Hold,

Let it go.

Inhale,

Hold,

Let it go.

Inhale,

Hold,

Let it go.

Inhale,

Hold,

Let it go.

Inhale,

Hold,

Let it go.

Inhale,

Hold,

Let it go.

Inhale,

Hold,

Let it go.

Inhale,

Hold,

Let it go.

Inhale,

Hold,

Let it go.

Inhale,

Hold,

Let it go.

Inhale,

Hold,

Let it go.

Inhale,

Hold,

Let it go.

Inhale,

Hold,

Let it go.

Inhale,

Hold,

Let it go.

Inhale,

Hold,

Let it go.

Inhale,

Hold,

Let it go.

Inhale,

Hold,

Let it go.

Inhale,

Hold,

Let it go.

Inhale,

Hold,

Let it go.

Inhale,

Hold,

Let it go.

Inhale,

Hold,

Let it go.

Inhale,

Hold,

Let it go.

Inhale,

Hold,

Let it go.

Inhale,

Hold,

Let it go.

Inhale,

Hold,

Let it go.

Inhale,

Hold,

Let it go.

Inhale,

Hold,

Let it go.

Inhale,

Hold,

Let it go.

Inhale,

Hold,

Let it go.

Inhale,

Hold,

Let it go.

Inhale,

Hold,

Let it go.

Inhale,

Hold,

Let it go.

Inhale,

Hold,

Let it go.

Inhale,

Hold,

Let it go.

Inhale,

Hold,

Let it go.

Inhale,

Hold,

Let it go.

Inhale,

Hold,

Let it go.

Allow your mind and body to slowly come back into consciousness,

Bringing your body into awareness,

Your surroundings,

This moment.

I invite you to take a large,

Deep inhale and release,

Letting go of any energy that may have shifted through you during this sound meditation.

Thank you so much for tuning in.

If this sound meditation was helpful for you,

Please let me know in the comments or send me a message.

I love hearing from you.

Be well.

Reviews

Bowls were lovely. Voice was soft and mellow. Will be my go to short meditation

Soothing and energizing at the same time. Lovely!

Very relaxing and calming, I enjoyed a peaceful rest and felt so soothed and grounded. Thank you 💛🙏☀️

Lovely❣️♾️☮️☯️⚛️⚘️☄️⚘️☄️
Thank you so kindly❣️⚛️
Namaste🙏🏼✨️✨️✨️⚛️

Amazing, so relaxing

Beautiful and so serene🙏🏼🙏🏼🙏🏼

Beautiful sounds! 😌🍃

Wonderful. I am deeply grateful for the healing sounds you shared 🙏🏽 may we be well, may we be happy. Namaste 💛

Very soothing and relaxing. First sound meditation I have tried and it was exactly what I needed at days end - meditation went by so quickly. Thank you for your assistance in washing away the energies of the day.

So comforting and purifying ❤️ the combined sound of both ocean and crystal bowls was perfect. all gratitude 🙏

Like the whole meditation and the sounds are great and good quality same as the quality of the voice recording and voice is nice to listen to.

I feel so peaceful from coming to after meditating. That was medicine! Thank you!

Thank you for sharing

Amazing!

Thank you, very calming meditation, I love the sounds.

Feeling light filled and relaxed! Thanks for creating and sharing. 🙏🏻💛🙏🏻

Thank you! Love what you did in the background.

Beautiful 🌺🙏🏼

Loved this was amazing feel super relaxed and have let go a lot ready for the cancer moon

I definitely felt a stillness within my body. Perfect for my meditation! Thank you.