00:30

Sleep Talk - The Secrets of Your Real Heart & Manifestation

by Reigo Vilbiks

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4.9
Type
talks
Activity
Meditation
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Everyone
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457

In this sleep talk, I talk about The Secrets of Your Real Heart and how to use it to manifest your reality. How to tap into the Aetheric field. What is resonance? How consciousness and breathing are connected etc.

SleepHeartManifestationAetheric FieldResonanceConsciousnessBreathingHealingKundaliniEffortlessnessMemoriesRebirthingDeep BreathingBody ResonanceVibrational HealingKundalini EnergyChildhood MemoriesRebirthing TechniqueConscious CreationHeart VisualizationsVisualizations

Transcript

Welcome to my sleep meditation story.

This will be an amazing journey where you discover what is breathing and why it is the most important tool in your life.

I am going to talk about breathing and your heart,

Your true heart.

Now allow yourself to get comfortable.

Let's start with you taking a deep breath in and let it out,

Feeling very relaxed.

Take another deep breath in and let it out,

Feeling even more relaxed.

Just breathe and let the breathing relax your mind and body.

Just breathe and allow.

Now you are completely relaxed in your body and mind.

So why do you breathe?

Have you ever wondered about it?

Why does breathing make you feel so good?

What really happens with your body when you breathe?

By breathing you can relax your whole body.

By breathing you can energize your whole body.

If you breathe in and out you are massaging your heart,

Your true heart,

Your lungs.

You didn't know that right?

Yes,

Your true heart in a physical reality is your lungs.

Your lungs are like musical instruments that create a very high frequency sound.

If you breathe in the air is going through the root system in your lungs that looks exactly like tree roots.

If a tree has roots in the ground,

You have your roots in your body.

This air moving in your lungs creates a vibration,

A very high harmonic vibration.

There are thousands of tiny channels or tubes in your lungs that are going from the coarsest level to the finest level.

Each channel or a tube ends with a honeycomb shaped resonating chamber.

These tiny chambers in your lungs are exactly like bee honeycombs in nature.

If bees are filling their honeycomb chambers with the sweet nectar of life,

With honey,

Then you are filling your honeycombs in your lungs with pure air that is vibrating and buzzing in the chambers.

Just like bees are buzzing in their honeycombs,

The buzzing in your lungs is so high vibrational that it is inaudible.

Do you see how similar we actually are with bees?

It is so exciting,

We have so much to discover and explore.

Did you know that the microwave oven and the radar technology works on a similar basis as your lungs?

They use a device called a magnetron which has similar resonator cavities like in your lungs where the high voltage microwave energy can resonate and amplify.

Every technology is copying nature and human body.

The most advanced technology is your own body.

These tiny honeycomb chambers or cavities in your lungs are shaped so that when air is vibrating in them,

They create a harmonic high frequency sound that resonates and amplifies throughout your whole body.

If you think of a musical instrument like a violin or a guitar,

They have a wooden hollow body.

This body is also called a resonant chamber where the sound can resonate.

This resonant chamber makes the sound more audible to human ear.

It is a sound amplifier.

In your lungs there are thousands of these tiny resonant chambers,

Hollow cavities.

Your lungs are an orchestra of biological musical instruments.

You are literally making music with your lungs every time you breathe and that music is so heavenly and light that you can only feel it.

It is the song of thousands of angels.

Your whole body is a temple.

A temple of sound.

Right now we are only talking about your heart and your lungs,

But there are so much more to discover and remember.

The saying everything is inside you gets more and more interesting and needs a lot more exploration.

Now if you breathe in and out,

Then the air is moving in and out in your lungs,

Creating a constant wave of harmonic sound,

Vibration.

Just like the sound of the ocean waves are soothing and relaxing,

Your breathing is the same.

This sound you create with your lungs is so fine that you can't hear it,

But you can feel it.

You can feel it when you take a good deep breath in and let it out.

It makes your heart area warm and you feel tingling sensations.

You feel the energy vibrating in your lungs.

If you breathe even more,

Then this vibration will resonate throughout your whole body.

This way you amplify your body vibration.

Now you have a whole new understanding of your lungs,

Meaning your heart.

If we start using our bodies fully as they are meant to be used,

We will become super humans.

We will levitate,

Fly,

Teleport,

Shapeshift and have all possible magic abilities.

But this all comes down to first relaxing your mind and body.

This can't be done with hard work and effort.

It must come naturally.

Every part of your body is connected vibrationally with resonance.

Your body vibrates at one specific frequency.

Every cell and organ in your body has that signature frequency.

If you take two guitars that are tuned identically and pluck one string of just one guitar,

The same note string in the other guitar will start vibrate.

This is the resonance effect on which your whole body works.

So if one of your cells in your body is vibrating harmonically,

Is healthy and in tune,

Then all the other cells respond to that via resonance.

For example,

If you breathe deeply and relax,

You can feel it in your whole body,

From the top of your head to the tips of your toes.

A good example of body resonance is an orgasm,

Which spreads out through your whole body if you allow.

There is a constant flow of consciousness in your body.

It is flowing from your legs up to your head.

Some call it the kundalini or serpent energy or sexual energy,

Chi or prana.

But in reality it is just your consciousness moving up your body.

Breathing makes way for this consciousness to enter.

Breathing purifies all inharmonic vibrations and toxins out of your body so that the consciousness can appear.

Breathing makes room for consciousness in your body.

When I was about 9 years old,

We had a very popular thing we did in our school with classmates and friends.

We started breathing very deeply in and out,

Being in a squatting position.

We breathed until we felt a bit dizzy.

Then we all stood up very quickly and enjoyed the rush of consciousness into our bodies.

The experiences we all had were full-blown spiritual,

Psychedelic experiences many people seek today with all kinds of drugs.

We got it naturally,

Using just our bodies.

I felt how my body turned into pure vibration and it was lighter than air.

All seemed like in a lucid dream with vivid sounds and senses.

We used to call this thing kumar.

We had no idea from where we got this idea.

This thing was very popular in our small school.

Nowadays it is called rebirthing in spiritual communities.

Being a child,

You are already a very spiritual being and you know exactly how to raise your vibration if needed.

By breathing you actually move and release your consciousness in your body.

Your breath is the carrier of your consciousness.

You only breathe so you can relax into the state of breathing less and less.

If you are very calm and relaxed,

Your breathing is barely noticeable.

It happens in a deep meditative state.

You almost don't breathe at all in very deep meditation.

And you feel lighter than air because you are closer to your consciousness.

Breathing releases old inharmonic vibrations in your body and mind.

It releases your worries and resistance.

It moves you closer to your dreams.

Can you imagine by just breathing you move closer to your dreams?

Every possible dream you have is already moving towards you if you just breathe and relax.

Your dreams do not require any effort.

They manifest naturally when you just relax and allow.

You can't really raise your vibration.

You rather connect and resonate more with the higher vibrations that are already in you as harmonic overtones.

In a musical language you move up an octave or harmonic.

Your higher self or your inner self is just a higher sound octave in you.

And you can connect with your inner self by just breathing deeply and relaxing.

You reveal the higher vibration that is already in your body.

You stop resisting it and then it comes.

Then you feel it's been always in your body.

You do it well when you sleep.

For example,

You really really want something.

It doesn't matter what it is.

You want it and that's the important thing.

You have a desire and you really really want it.

And let's say that you finally got this thing through an effort and struggle and you can now stop holding your breath.

You got that thing and you release your breath and you relax again.

You breathe deeply again.

But before you had this thing you were anxious and you kind of hold your breath.

Since you didn't have this thing yet manifested you weren't sure how to feel or be.

The point is we are all wanting the release in our lives.

We do everything to get that release and relaxing state of being.

The state of balance,

Breathing out,

Letting go,

Letting be and allowing.

So the thing you really really wanted was already in you.

It was the state of release and relaxation.

The state of balance.

You just wait when the water is clear and you will have it.

All your dreams are right here,

Right now.

A conscious creator manifests like this.

First you have a desire.

Then you get really excited about that desire.

You imagine that you already have it.

You relax in the feeling of having it.

Breathe deeply,

Feel good,

Be in a state of release and allow.

And then this thing just pops up in your reality with no effort at all.

And usually when you least expect it because your dreams are hidden outside of your focus.

They hide in a corner of your eyes.

If you look for them they run from you.

But if you allow and relax they will appear in your vision.

This is how life works.

It is easy and effortless.

Did you really think that you as a magnificent greater god make yourself a universe that is hard and requires a lot of effort?

Nah,

Life is easy and beautiful.

You are beautiful.

You are a magical being.

You are a joyful being.

Always plant new seeds of love,

Joy and good feelings.

Always be on a journey of discovery and wonderment.

There is so much for you to discover and experience.

Just breathe until you are in the middle where all dreams actually live.

Breathing is the master tool of creation.

Now you will never take breathing for granted.

You will feel how precious gift it is for you,

From you.

Every moment of your life will be filled with a new breath of creation.

Now let us take another deep breath in and let your heart ring like a bell,

Sing like thousands of angels.

Feel it in your heart,

In your lungs and become so relaxed.

Just breathe and relax even more.

Until you fall into your dreams.

New amazing dreams.

It all comes to you.

Rest now.

Sleep now.

Rest now.

Sleep now.

Rest now.

Sleep now.

Rest now.

Meet your Teacher

Reigo VilbiksKaunissaare, Harju County, Estonia

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© 2026 Reigo Vilbiks. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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