Sleep Talk - How Reality Works
This guided sleep story will take you on a deep therapeutic and relaxing journey where you discover the true nature of reality. This is also a self-love and healing journey for remembering your true self. After listening to this meditation, you will have a whole new perspective of your world, your reality. You will start to live a magical life. You will experience firsthand how easy and effortless life actually is. It is a playful, easy, and fun world. This universe is your playground.
Transcript
Welcome to my sleep meditation journey.
I am going to talk about the language of the universe and how does that reality work while you are falling into your sweet sleep.
Start with the breathing,
Simple breathing will calm your mind and body.
Just breathe,
Just breathe in deeply and breathe out gently.
Relaxing your body with every breath,
Just breathe and allow.
What is the language of the universe?
How does it communicate?
You have trillions of cells in your body,
How do they communicate?
They must speak to each other if they live in one body,
Otherwise you'll just be a blob of something but you are a whole being,
A harmonic being,
One being.
Like watching a flock of birds who fly as one mind,
One being.
Or hundreds of fishes in the ocean,
Swimming in a perfect orchestra.
Or ants building their homes and taking care of it,
Moving in perfect harmony.
What is the secret language they use?
What is the one and only language we all use to communicate?
It is vibration,
It is frequency,
It is sound.
But from where does the vibration comes?
It comes from you,
From the one who is watching.
By watching the images in your consciousness one by one,
You create the illusion of movement,
Animation and time.
This is how you breathe life into still images,
You animate them.
Because you are the only creator in your reality,
Ultimately.
Everything is made up of vibration,
Everything has a resonant frequency,
The fundamental base frequency.
For example,
An apple has a specific frequency,
Apples in the same tree have the same frequency,
They resonate with each other.
You and your best friend or lover have the same frequency,
You both resonate at the same frequency.
Every cell in your body has the same frequency,
If a body is healthy,
Whole and harmonic,
Every cell harmonizes with each other.
In science,
They say that every cell has the same DNA,
DNA is actually made up of sound and vibration.
Your body is actually a biological musical instrument,
Absolutely everything in your body vibrates and generates sound.
Sound that you can hear and sound that you can feel and sense.
In a healthy body there is a dominant frequency,
One base frequency,
It is like one musical note,
This note has a lower octaves and higher octaves,
To infinity,
To silence,
To no sound,
To consciousness,
To the real you,
To the watcher.
Every sound comes from nothingness and goes back to the nothingness,
This nothingness is you,
The watcher,
The witness.
In your reality,
Every person you interact has the same frequency,
They only appear in your consciousness because of the law of attraction,
Resonance.
You literally create these people in your reality by vibrating your body at the same frequency they do.
The thing that makes your vibration unique is your sound timbre,
You can hear it in your voice.
If you have a unique voice,
A unique sound pattern or timbre,
This is your vibrational fingerprint,
No snowflake is the same,
All are unique with their beautiful patterns and structures.
We communicate through vibration,
By feelings and emotions,
Language is just a coloring,
A timbre,
A pattern of how the vibration will sound,
Just like different foods that vibrate on the same frequency but they taste differently.
One apple tree can have apples that taste similar but each apple has its own flavor and coloring.
But all the apples on this tree are vibrating at one base frequency,
It is the frequency of this apple tree.
For example,
If you take 100 people and let them tone,
Sing,
One note,
One frequency,
You will have 100 different sound patterns,
Singing,
At one note,
One frequency.
These 100 people resonate with each other,
Although they have different sound patterns and timbres.
This is also called the language of love,
The language of vibration,
It is resonance,
This is why music moves us the most.
Music creates our cultures,
Our behaviors and our lifestyle.
A group of friends listen to similar music,
They have a similar taste of vibration,
They resonate together.
Another example is when you are in a crowded place and you start to yawn,
Look how many people will start to yawn with you.
This shows that those who yawn with you are more in resonance with your frequency or they have the same sound imprint or pattern at this moment.
Yawning is a release of etheric pressure or energy that has accumulated in your body,
To be more precise it is a release of consciousness through the ether,
Through the structure of your body.
The same is with sneezing or laughing,
It is all consciousness that comes through different patterns and structures turning into vibration.
Ok,
Let's get back to the language of the universe.
How does your body know how to work properly?
How does a tree or a flower know how to grow or blossom?
How does an animal know his way in the forest?
How does a baby know when to grow up,
When to start walking?
Why do birds sing?
Why do humans laugh?
There is only one thing that makes all of this work.
It is music,
It is vibration,
It is harmony.
Every being comes from harmony and goes back to harmony.
I am talking about literal musical harmony,
Vibrational harmony.
Since we all are vibrational beings,
Every being comes to this physical reality to experience the journey from disharmony to harmony.
Disharmony makes the journey worthwhile,
Makes it interesting,
To overcome something.
A little disharmony makes things move and makes every being want to go back to harmony,
Its natural state.
The universe is a musical play of harmony and inharmony.
A human body works with the same principle.
It is always in a releasing state,
Releasing the old and revealing the new vibration.
Always remembering the natural harmonic state of being.
You breathe in just so you can breathe out.
You breathe in so you can release the resistance in your body and mind.
With every exhale you are closer to your harmonic state of being.
If you are really calm and relaxed,
Notice how little you breathe.
At this moment your body and mind are in harmony.
You are in the middle,
Closer to your true self,
Which is consciousness,
The watcher,
Pure beingness.
Your life is one big exhale on a bigger scale.
When you are born into this world,
You took your first breath and your hands were closed.
You hold on to everything,
Your toys,
Your parents,
Your friends,
Your possessions and so on.
The older you got,
The more you started to let go of things.
The older you got,
The more you started to breathe out and release the resistance.
The sooner you start to breathe out,
Release and allow,
The quicker you go into harmony.
And the funny thing is that all your dreams come true only in the releasing state,
In the exhaling state,
In the allowing state.
And when people die,
They die with their hands open.
They have released everything and they are free to go.
That's why nature is the highest example of how to live a harmonious life.
In nature there is just enough disharmony to make things move and become alive.
Just enough to make the seed sprout in the soil and spread out his roots and leaves.
Just enough to make the little bird come out of his egg by cracking it.
Harmonic sound and vibration is the organizing tool in this universe.
A flower knows how to grow and blossom because its true energetic signature is pure harmony.
You can say that every flower has a dream.
A dream to become a fully flowering flower.
Every plant has a dream to blossom and give fruits.
This dream is in every living creature.
It is a dream of perfection,
A dream of the resolution,
A dream of harmony and perfect symmetry.
Every being is already growing naturally towards perfection,
Into harmony.
Some beings just hold it back longer.
Yes,
There is a state of perfection in this universe.
If you look at a butterfly,
He is very close to perfection.
We all are growing into perfection.
This is a natural way of life.
Perfection and symmetry live in the ether field.
It is the ether field.
If you imagine a chessboard,
A creed,
A honeycomb pattern or any other geometric pattern,
You get the idea of what the ether field looks like.
Creation starts from this field and goes back to this field.
Ether is the field where we literally swim around.
It is the blueprint and building blocks of the universe.
Some call it the Akashic field or sacred geometry,
A flower of life,
A seed of life,
The Kabbalah and so on.
It is like God's drawing board,
A sketch for creating life or painter's canvas.
It is a multi-pattern,
Multi-layer background screen where you project your image,
The image of your life.
It is layers of flat two-dimensional images,
Like paper sheets stacked on each other.
Each sheet has patterns on it.
These patterns form the images you see right now.
Just like a computer screen where the image is made up of thousands of pixels.
Images and ideas in your mind live in the ether field.
They come from the ether field.
Every possible version of creation is in this field.
The image that you see right now with your eyes consists of billions of tiny blinking pixels or dots that make up your reality.
Your reality is actually two-dimensional,
Just like a cartoon or an animation.
If you look around in your room right now,
Just notice that everything you see is actually in your face,
Literally.
Notice that some things are bigger and some things are smaller,
Some things are darker and some things are lighter.
A play of colors and shadows make it look like a three-dimensional reality that has depth in it.
But actually it is a flat image you are seeing right now.
Your reality is flat,
Just a moving picture.
Reality is just changing,
Shifting images in your consciousness.
Even your body is a part of this image.
It is not yours.
You are just watching it,
Animating it.
The reason you experience the illusion of space,
Depth and three-dimensionality is that you are not living in the moment.
You are slightly out of the moment.
You are out there,
Out there in the illusion,
Seeking yourself,
Finding yourself,
Discovering more of you.
Which is absolutely fine.
This creates a desire to explore more space and time.
Like one song says,
We set a course to find a brand new island everywhere we row.
We keep our island in our mind and when it's time to find home,
We know the way.
We are the explorers,
Reading every sign.
We tell the stories of our elders in the never-ending chain.
So how does this two-dimensional flat image becomes three-dimensional and so real and physical?
For example,
Why can't you just touch or move a tree from a distance when it's just right in your face?
It's because you believe that you are separate from your reality.
From this image you see with your eyes.
You think that the tree is a tree and you are you.
Two separate things.
You think that the tree is out there and you are here.
With your thoughts you create a distance with that tree and the rest of reality you see.
Your thoughts turn into beliefs and beliefs into feelings.
And feelings will manifest your physical reality.
Distance means space,
A gap between you and the reality.
This is the grand illusion you constantly create every nanosecond.
And you are a master of it,
Master of illusions.
Ok,
How can I still touch that tree from a distance you might wonder?
Or move objects at a distance with your mind or with your hand?
Some people call it telekinesis.
Here comes the famous saying.
You have to become one with that tree.
The tree does not move,
You will move.
You have to realize that you already are one with that tree.
The rock,
The plants,
Flowers,
Buildings and people,
Your body is inside that painting already.
You just have to notice that,
Be aware of it.
That painting is the reality you see right now.
This includes your world and your body.
It is all in one image.
It is one image.
You get it now?
You are never separate from your reality.
You are literally inside it,
On it,
Part of it.
You are it.
The tree is you,
The rock is you,
People are you.
Everything is you.
If you realize that,
You will start to see your reality more like a flat painting or an image rather than three dimensional reality.
Everything seems in your face now.
It will be like 2D animation.
That's why children love cartoons.
It reminds them of the nature of reality.
It reminds them of the true home,
Where there is no space,
Distance or separation.
To become a master of your reality again,
Just start feeling things around you.
Every object you see,
Just observe it and feel it,
Touch it.
Feel what it is to be like a pillow,
A bed,
A blanket,
A phone,
A house,
A tree or any object.
Can you love your pillow as much as you love some person?
Yes,
Love is the key to unlock the secrets of reality.
Love meaning resonance.
If you resonate 100% with that tree,
You can bend it or move it with your mind in any way you want.
So we are back at love again,
Back at resonance and vibration,
The language of the universe.
When you love yourself fully,
You become one with your reality and you can bend it or change it as you wish.
Love is the answer to everything.
We just need a lot of words before that so we can fully allow this simple truth to unfold.
Now,
Breathe in deeply and breathe out gently.
Just relax and allow.
Just relax and allow.
Just breathe.
All is well in your creation,
Always.
You are loved and you are love.
Sleep now.
Rest now.
Sleep now.
Rest now.
Sleep now.
Rest now.
4.7 (26)
Recent Reviews
Juli
December 22, 2025
Very thought provoking! I get that we live in an illusion but you go way beyond that! So much…thank you for this illuminating meditation!
Dave
November 26, 2025
I agree with this message. Thanks for sharing your thoughts
Catherine
February 20, 2025
Thank you🙏🏻🙏🏻🙏🏻I played this throughout the night, each time falling asleep on the cadence of your voice. Have not heard the end yet🙏🏻🌟🌟🌟🌟🌟🙏🏻
Lucy
October 23, 2023
🙏🏼💚🌿