13:31

Soften, Soothe, Allow - Working With Difficult Emotions

Name: Soften, Soothe, Allow - Working With Difficult Emotions
Uploaded: 2025-12-22T21:02:15.932Z
Duration: 13 min 31 s
Channel: Dr. Regina Lazarovich, PhD
Description: This fourteen-minute meditation is here for you when you're in the midst of difficult emotions. The instructions will guide you to relate to discomfort in a more accepting, kind, and compassionate way.

by Dr. Regina Lazarovich, PhD

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This fourteen-minute meditation is here for you when you're in the midst of difficult emotions. The instructions will guide you to relate to discomfort in a more accepting, kind, and compassionate way.

Emotional Wellbeing Self Compassion Mindfulness Body Scan Relaxation Acceptance Emotional Awareness Softening Technique Soothing Technique Allowing Technique Emotional Validation Mindful Breathing

Meet your Teacher

Dr. Regina Lazarovich, PhD

1000 Fremont Ave suite 250a, Los Altos, CA 94024, USA

Meet your Teacher

Dr. Regina Lazarovich, PhD

1000 Fremont Ave suite 250a, Los Altos, CA 94024, USA

© 2026 Dr. Regina Lazarovich, PhD. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.