09:50

Loving-Kindness For A Loved One And Oneself

Name: Loving-Kindness For A Loved One And Oneself
Uploaded: 2025-12-22T03:48:41.315Z
Duration: 9 min 50 s
Channel: Dr. Regina Lazarovich, PhD
Description: This ten-minute meditation is uniquely suited to those who struggle to offer themselves kindness. It helps you cultivate feelings of kindness toward yourself by first focusing on an easy target - a loved one - then gently adding yourself to the circle of kindness.

by Dr. Regina Lazarovich, PhD

Type

guided

Activity

Meditation

Suitable for

Everyone

This ten-minute meditation is uniquely suited to those who struggle to offer themselves kindness. It helps you cultivate feelings of kindness toward yourself by first focusing on an easy target - a loved one - then gently adding yourself to the circle of kindness.

Loving Kindness Self Compassion Visualization Compassion Affirmation Mindful Breathing Meditation Loving Kindness Meditation Visualization Technique Compassion For Others Affirmation Practice

Meet your Teacher

Dr. Regina Lazarovich, PhD

1000 Fremont Ave suite 250a, Los Altos, CA 94024, USA

Meet your Teacher

Dr. Regina Lazarovich, PhD

1000 Fremont Ave suite 250a, Los Altos, CA 94024, USA

© 2026 Dr. Regina Lazarovich, PhD. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.