04:45

Self-Compassion Break

Name: Self-Compassion Break
Uploaded: 2025-12-22T04:29:05.629Z
Duration: 4 min 45 s
Channel: Dr. Regina Lazarovich, PhD
Description: This five-minute meditation is here for you when you need a quick burst of self-compassion amid feeling something difficult. This practice guides you through the three essential components of self-compassion: mindfulness, common humanity, and self-kindness.

by Dr. Regina Lazarovich, PhD

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This five-minute meditation is here for you when you need a quick burst of self-compassion amid feeling something difficult. This practice guides you through the three essential components of self-compassion: mindfulness, common humanity, and self-kindness.

Self Compassion Mindfulness Acceptance Kindness Humanity Soothing Touch Shared Human Experience Mindful Attention

Meet your Teacher

Dr. Regina Lazarovich, PhD

1000 Fremont Ave suite 250a, Los Altos, CA 94024, USA

Meet your Teacher

Dr. Regina Lazarovich, PhD

1000 Fremont Ave suite 250a, Los Altos, CA 94024, USA

© 2026 Dr. Regina Lazarovich, PhD. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.