The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationReeves Trivette
Reeves is a passionate yoga teacher, dedicated to the practice of creating and holding compassionate spaces that allow her students to tap into their intuition and connect to the deepest parts of themselves. Inspired by the healing modalities of movement, meditation, breathwork, and human connection, Reeves believes the way home is through the body - our strongest tool in leading us toward manifesting our most fulfilling lives.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
