One Thing At A Time

Join us for a discussion and breathing and mantra exercise. The chance to explore doing just one thing at a time, instead of feeling pressured to accomplish many things all at once. If you can allow this concept to take a bigger place in the way you do things, you will feel calmer and more at ease. You will also do things with a deeper sense of accomplishment and not having to redo things many times because your attention will be completely focused from beginning to end, not just bits and pieces.

Reviews

This was a great meditation. Great hints and reminders!

This is such a good way to explain how to break down the reasoning and then the execution of creating monotasking; especially for someone who's addicted to multitasking or uses it as a coping mechanism or as a result of their anxiety.

I have heard “one thing at a time” advice from others and from myself over the years. But learning the breathing mantra exercise brought this wisdom literally into me, inside! Thank you for the new IN sight👍🏼