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Meditation Timer OnlineI am a mental health counselor (LMHC), substance use disorder counselor (CADC) and an educator. My work centers on helping individuals and families heal from addiction, life challenges, emotional pain and stress. I am trained in several evidence-based mental health practices focused on building skills, strengthening attachment, and healing emotional wounds. My goal is to create a space that feels grounding, encouraging, and human - a place where we can pause, breathe, and reconnect with ourselves without judgement. Sometimes healing is not found in a dramatic breakthrough, but in the simple decision to keep showing up for yourself, one moment at a time.
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Addiction
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Anxiety
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Borderline Personality (BPD)
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Parenting
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Trauma and PTSD
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Suicidal Ideation
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Stress
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Eating Disorders
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Service Provided
In-Person · Virtual
Client Age
Adult · Children · Teens
Treatment Approaches
DBT · EMDR · MBSR · Psychodynamic Therapy
License Information
001347
08127
Identifies as Female, White
Speaks English
Joined Insight Timer in October 2025
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