Safety Affirmations - Create A Secure & Safe Space

I Am Safe Affirmations build the language and emotions of a safe and secure life. Each time we repeat the affirmations, we create new thinking of safety and trust. Affirmations work. Give yourself 90 days to make these affirmations routine, and your thinking and subconscious mind will make them a reality.

Transcript

Welcome to this I Am Safe meditation.

My name is Robert Christiansen.

Thank you for joining me.

As with all my meditations,

We're gonna start off with some simple breathing exercises.

We will exhale through our nose,

Collapse our abdomen muscles and tighten them,

And then inhale through our nose again and hold for a 10 count.

After the 10 count,

We will release the air back through our nose and do that for a total of three times.

So let's get started.

Close your eyes,

Plant your feet,

And get yourself settled and relaxed.

Let's go ahead and exhale.

We will inhale through our nose,

Collapse our stomach muscle and tighten them,

And inhale and hold.

And release.

Tighten and collapse and inhale and hold.

And let that go.

Collapse and tighten and inhale and hold.

And let that go.

Let's get a catch-up breath and let that go as well.

And relax.

Open and relax.

Repeat after me.

I am safe.

I am protected.

I am safe.

I am safe.

I am grateful for my safe home.

I am brave.

I trust people.

I am resilient.

I am capable.

People help me all the time.

I can count on people to show up.

I am safe.

I see safety everywhere I look.

My neighborhood is fantastic.

I see friendly people everywhere.

My work is safe.

I feel secure.

I have a deep sense of safety and protection.

I trust people.

I have a deep sense of safety and protection.

I trust my family and friends.

I look for opportunities to build trust.

I am a trustworthy friend.

Most people are genuine.

I am a great service to others.

I treat others with respect.

I love all people.

I feel safe and secure in social gatherings.

I have solid boundaries with my friends.

All sorts of people relate to me.

I ask for help and I get it.

I have family and friends who are eager to help me.

My friends are there when I need help.

I feel safe in my environment.

I am a good friend.

I am a good friend.

I am a good friend.

I feel safe in my environment.

I love what I see and how I feel when I walk around my neighborhood.

My family treats me with a high degree of respect.

I love how I feel.

I feel safe and secure.

I am open to new and exciting possibilities.

Opportunities surround me and I take them freely.

I trust my life's process.

I feel secure in my decision-making abilities.

I trust my decision-making abilities.

I make great decisions.

Everywhere I look,

I see significant changes.

I trust my life's process.

Everywhere I look,

I see safety and security.

I am comfortable and feel secure.

I love how I feel.

I love engaging with others and having great conversations.

Believers and supporters surround me.

Believers and supporters surround me.

Believers and supporters surround me.

Now we're going to take a minute and let this settle in.

Now we're going to take a minute and let this settle in.

And I'll come back in a little while and we'll wrap this meditation up.

Now we're going to take a minute and let this settle in.

Now we're going to take a minute and let this settle in.

Now we're going to take a minute and let this settle in.

Slowly bring yourself back to awareness.

Feel your toes and your hands and your fingers.

Take a minute and slowly open your eyes.

Look around and know that you are safe and safety surrounds you.

This is Robert Christiansen.

Thank you so very much for joining me and enjoy the rest of your day.

Bye bye.

Reviews

Very calming. Thank you!

Great affirmations to create safety and security. Thank you 🙏

Really needed something like this. Thank you Robert Christiansen for doing this work for us!

Thank you for the meditation