Welcome to this healing meditation.
My name is Robert Christensen.
Thank you for joining me today.
Before we get started,
Let's get ourselves physically into the position that allows us to receive the maximum benefit of our practice.
Find a comfortable place to sit.
Rotate your hips slightly forward so that your spine becomes a little bit more erect.
Lift your chin so that it's parallel to the floor.
Now close your eyes and allow your gaze to fall to the center of your eyebrow.
Now you're in the most receptive position to receive all of the love and the benefits of our practice.
So here we go.
I want you to take a slow deep inhale and let that out.
Let's do that again.
Inhale and let that go.
Feel the weight of your hands on your lap.
Feel the weight of your feet on the floor.
Count each toe on your right foot.
Now count each toe on your left foot.
Now count each finger on your right hand and count each finger on your left.
Open and relax.
Open and relax.
And connect.
Settle in and relax.
The doorway to your healing is always available.
As goes your mind,
As goes your body.
You see the door in front of you and it says healing written in bright happy letters.
You walk to the door and before you swing it open you consider what do I want?
What healing am I looking for?
You know that you need to be specific.
You know that you need to ask.
No,
You know that you need to command,
To instruct.
Through that door with the full intention of everything you desire and want for healing.
Reach out,
Take the knob and turn.
Pull the door open.
What is in front of you is a magic.
It is all the life force you need to step into your own healing.
It wants to know what you want.
It wants to know what you really want because the answer is always yes.
Transformation is always yes.
Healing is always yes.
When you're ready step through that door.
Breathe easy and relaxed.
Light surrounds you.
Let it warm your skin.
Let it take you on a ride.
Let it carry you to faraway places.
Hold you like a mother with her child.
Let it sing to you.
Let it hug you.
Let it hold you tight and take care of you.
Just give it up.
Worthy of the love.
So say yes.
Say yes to love.
Say yes to your healing.
Say yes.
Now take your time and slowly.
Thank you so much for joining me today.
Have a wonderful morning.
