The Voice Beneath The Noise

So much of our day is filled with noise — thoughts, expectations, opinions, and pressure from the outside world.

This short meditation is an invitation to pause…
to soften the mind…
and to reconnect with the quiet voice beneath it all.

In just three minutes, you’ll be guided to:
• Settle your nervous system
• Create space between you and your thoughts
• Listen inwardly, beyond urgency and mental chatter
• Reconnect with your natural clarity and inner knowing

This practice is perfect when you feel overwhelmed, distracted, or unsure — or anytime you want to come back to yourself and remember what feels true.

You don’t need to figure anything out.
Just listen.

Best enjoyed with eyes closed, in a quiet moment, or as a gentle reset during your day.

Transcript

Welcome and thank you for being here.

I'm Ray DiMana and these meditations are created to help you reconnect with the deeper truth inside you,

The part of you that knows why you're here,

What matters most and how you're meant to live your life.

Let's begin.

Begin by slowing your breath.

Let your jaw soften.

Let your shoulders lower.

Let your belly loosen.

Imagine your mind as a lake.

Most days the surface is disturbed.

Thoughts,

Pressure,

Comparison.

Beneath the surface there is stillness,

There is clarity.

With each exhale let one layer of noise fall away.

What others want from you,

What you think you should be doing,

The pressure to be more,

Do more,

Achieve more.

Let it all sink.

Now imagine slipping beneath the surface into the quiet calm water where your true voice lives.

Ask softly what is true for me right now and ask again if nothing else mattered what would I choose?

This is your real voice,

Subtle but clear.

Promise yourself you will give it space.

Breathe deeply,

Rise gently back to the surface,

Carrying this truth with you.

Thank you for taking this time for yourself and for your purpose.

If this meditation supported you and you want to continue your purpose work,

You will find more guided journeys and a full 10-day course on purpose designed to help you get clear,

Grounded,

And aligned with the life that you're meant to live.

May you walk forward with clarity and courage.