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Forgiveness is one of the most powerful practices of healing. To remove psychological bondage of regret, resentment and more, we can consciously choose to forgive and at the same time to set ourselves free. When we express forgiveness, we do it through our emotional and physical release which you can do with this meditation. This release can be very much felt and it will lead to a powerful sensation of freedom and personal power ultimately increasing the sense of your overall well-being.
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