09:07

5 Steps To Start Your Journey To Meditation

Name: 5 Steps To Start Your Journey To Meditation
Uploaded: 2021-10-05T23:32:04.000Z
Duration: 9 min 7 s
Channel: Raphael Laya
Description: On this post I share 5 steps to start meditation. I focused on the setting up for success, finding space, time and ways to concentrate. I share also some quotes from my current readings about yoga and meditation related to these topics.

by Raphael Laya

Rated

4.8

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

On this post I share 5 steps to start meditation. I focused on the setting up for success, finding space, time and ways to concentrate. I share also some quotes from my current readings about yoga and meditation related to these topics.

Meditation Success Space Time Concentration Quotes Yoga Breathing Gratitude Padmasana Breath Concentration Journeys Mantras Mantra Repetitions Meditation For Creation Meditation Habits Postures Spiritual Practices Spirits

Meet your Teacher

Raphael Laya

Chicago, IL, USA

Meet your Teacher

Raphael Laya

Chicago, IL, USA

© 2026 Raphael Laya. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.