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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationRaphael Laya
535 Followers
Raphael is a Venezuelan yoga teacher based in Chicago, IL. He is a Registered Yoga Teacher (RYT200) with Yoga Alliance since 2020, currently participant of his 500 hour. He's been sharing his practices since 2015 in Spanish he is currently exploring his path in English and online. His sadhana (daily spiritual practice) is focused on pranayama and concentration. He puts together tools to lift the community on their personal journey as a product from studies, practice and experience.
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About
Speaks English and Español
Certified Yoga Instructor
Joined Insight Timer in September 2021
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