04:43

Grounding And Awakening Guided Practice

Name: Grounding And Awakening Guided Practice
Uploaded: 2019-09-09T00:01:18.000Z
Duration: 4 min 43 s
Channel: Raine Brown
Description: Simple grounding and awakening meditation. Utilizing the breath to trace awareness down through body to relax and ground, and then pull energy up from the earth to enliven and awaken. (Voice only, no music.)

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

587

Simple grounding and awakening meditation. Utilizing the breath to trace awareness down through body to relax and ground, and then pull energy up from the earth to enliven and awaken. (Voice only, no music.)

Mindfulness Resilience Health & Happiness Mindfulness Meditation Secular Energy-Based Spirituality Awakening Spiritual Insight Meditation Presence Secular Mindfulness Flow Performance