We're gonna move into some beautiful breath work to help us just relax,
To ground,
To move into the center of our being.
So let's begin by taking some slow,
Gentle,
Relaxed breaths.
Beautiful,
Slow,
Gentle,
Relaxed breaths.
Moving the breath in through your nose and out through your mouth.
Each slow,
Gentle,
Relaxed breath is a breath to help you center into the center of your being,
Into your sacred heart.
These slow,
Gentle,
Relaxed breaths that help you to calm down,
To relax,
To let go.
Feeling each breath coming in through your nose and out through your mouth.
Moving into this breath pattern that is now moving into a rhythmic circular breath pattern,
Moving the breath in through your nose and out through your mouth.
Each breath coming in through your nose now and dropping into your heart,
Dropping into your sacred,
Beautiful heart space.
The breath is literally landing in your heart,
Expanding and opening your heart when it lands in your heart.
The breath is moving in and it's opening and widening your heart now.
Each breath as you breathe out,
You're gathering that breath,
Breathing in,
Dropping into your heart,
Dropping down.
Into your heart,
Expanding,
Widening your heart space now.
Gentle,
Relaxed breaths,
Feeling yourself begin to calm down,
Letting go,
Relaxing the body.
You might even be beginning to feel your shoulders relax.
You're beginning to feel your body drop down.
These gentle,
Slow breaths landing in your heart,
Widening your heart,
Expanding your heart.
Feeling yourself feel this relaxation becoming so easy,
So beautiful that all you feel is relaxed.
There's nothing to do,
Nowhere to go.
You,
As you are right now,
Are in this deep state of relaxation that requires nothing from you.
Slow,
Gentle,
Relaxed breaths.
Relaxed,
Gentle breaths that are moving into your heart now and beyond your heart now they go,
Meaning the breath is now expanding beyond your heart,
Moving through your entire central channel of your body.
It's like this beautiful,
Expansive breath that has the ability to travel all through your entire body.
This beautiful breath that's going through your entire central channel,
Going through all of your seven embodied chakras now,
Up and down your central channel,
Bringing forth this expansive,
Relaxed energy.
It's moving into your chakra system,
It's moving into your blood,
It's moving into your bones,
It's moving into your organs,
Your entire body,
Your entire being,
All your chakra centers,
Your seven embodied chakras,
You're becoming flooded with this relaxed,
Beautiful,
Calming light,
Calming energy.
And this breath has become light now,
Right?
So now you're beginning to see your breath as white diamond crystal light.
If you aren't already seeing it like that,
It's white light,
It's moving through your entire body,
Into your central channel,
To your blood,
Your bones,
Your organs,
It's being flooded with this white light of relaxation and calm.
Gentle,
Slow,
Relaxed breaths,
Nothing to do,
Nowhere to be.
You're beginning to feel more of the truth of who you are as this beautiful,
Relaxed,
Calm being.
And you can remember this truth,
You can feel this truth becoming the truth of who you are coming forward now in a potent,
Palpable way.
These slow,
Gentle,
Relaxed breaths are not just something you do,
They are a part of who you are.
It is literally accessing your truth through this breath practice now.
You are this relaxation,
You are this calm.
A couple more slow,
Gentle breaths.
Couple more slow,
Gentle,
Relaxed breaths.
So good.
Thank you so much for joining this breath practice,
This centering,
Calming,
Relaxing breath practice.
This beautiful,
Centering,
Calming breath practice.
