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1:00:42
Nighttime Healing: Sleep And Restore Energy
by Rafael Arce
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
9
Heal your mind and body while you sleep with this restorative meditation. Soft tones and gentle affirmations guide you to release tension and embrace rejuvenation. The more you listen, the more deeply your body will learn to relax and heal during the night.
SleepRelaxationHealingBody ScanProgressive Muscle RelaxationBreath AwarenessGroundingVisualizationStressGrounding TechniqueStress Reduction
Meet your Teacher
Rafael Arce
California, USA
