Imbolg Guided Meditation

This is a guided meditation to celebrate Imbolg, the return of the sun god, and the celebration of the Goddess Brigid on this special day. This is a time for spring cleaning yourself physically, emotionally, and spiritually so you can bring in abundance, growth, love, and joy.

Music is Starlight and Stardust by Weston Brown

Transcript

A guided meditation to celebrate in bulk by Ray Caroline Cowanen from Radiant Angel Energy.

Please make sure you are somewhere where you're not going to be disturbed.

All mobile devices are switched off and you're able to sit down or lie down in a relaxed space with nothing going on around you.

Please make sure you have some water by the side of you and just sit or lie back and relax.

Just close your eyes and take a deep breath in and on the out breath just release everything that doesn't need to be in this space.

Take another deep breath in and on the out breath just release everything that doesn't need to be here.

And allow your breathing to fall into its own natural rhythm.

Every in breath relaxing you more and more and every out breath just releasing everything that doesn't need to be here.

And as you breathe I want you to think about relaxing.

Think about relaxing your whole body.

Think about relaxing your whole body from the top of your head to the tips of your toes all the way down your arms to your fingertips.

But when you think about relaxing so you will relax.

Give yourself permission and allow yourself to relax.

And I want you now to see for the Imagine or Know a beautiful golden light above your head.

It's a beautiful golden light of peace and relaxation.

And just allow this beautiful golden light to move into your aura,

The energy space around you.

And as it does just allow it to penetrate into your physical body.

Just filling your whole physical body,

Every cell,

Every membrane of your body.

And you feel so relaxed physically,

Mentally,

Emotionally.

And just allow that beautiful golden light to fill the top of your head.

Fill the top of your head.

Fill the top of your head.

More and more relaxed.

And allow this relaxation to move down into your forehead.

Down into your temples.

Down into your eyes and your eyelids feeling so heavy and relaxed.

As this relaxation moves down into your ears,

Your nose,

Your cheeks,

Your mouth,

Your jaw.

How wonderful and relaxed your jaw feels as this relaxation moves down into your neck.

And you feel all your neck muscles start to relax.

As this relaxation moves down into your shoulders.

And your shoulders feel so relaxed.

As if they're being bathed in beautiful warm sunshine.

It feels so wonderful.

Now this relaxation moves down into your arms.

Just feel your upper arms relax.

Your elbows,

Your lower arms,

Your wrists,

Your hands and your fingers.

And now this relaxation moves into your upper body.

And you feel all your chest muscles start to relax.

All your stomach muscles relax.

All your stomach muscles relax.

The whole of your back relax.

And you can feel your spine relaxing.

Vertebrae by vertebrae by vertebrae.

As this relaxation moves down into your hips,

Your pelvis,

Your buttocks,

Sinking you deeper down where you were sitting or lying.

As this relaxation moves down into your thighs,

Your knees,

Your shins,

Your calves,

Your ankles,

Your heels,

Your feet and your toes.

And your whole body is just so relaxed.

And I want you now to engage your imagination.

And I want you to see,

Feel,

Imagine or know a beautiful staircase.

A staircase with 10 wide,

Safe,

Comfortable steps.

Leading down to a doorway.

And in a moment you're going to walk down those steps from 10 to one.

Each descending number relaxing you more and more.

So if you're ready now,

Let's start walking down the stairs 10.

Going deeper down the stairs 9.

Deeper down the stairs 8.

Deeper down the stairs 7.

Deeper down the stairs 6.

More and more relaxed.

Deeper down the stairs 5.

Deeper down the stairs 4.

Deeper down the stairs 3.

Feeling so relaxed.

Deeper down the stairs 2.

All the way down the stairs 1.

And you take a step off that bottom step and stand in front of a beautiful doorway.

I want you now to open that door.

And as you do,

You step through into beautiful warm sunlight.

As you look up at the sky,

It is a pale blue with wispy clouds just floating above.

And the sun is shining down.

Not too strong,

Not too bright.

But you can feel some warmth from the rays.

And you're standing in a beautiful meadow.

A beautiful meadow that may have some flowers starting to come through.

But it's so beautifully peaceful and quiet.

And you can see that there are trees surrounding you.

Trees that are still bare.

Maybe some might have buds starting to come through.

But it's a beautiful day beginning of February.

And you realise that today is in bulk.

A chance to cleanse,

Clear and renew.

And welcome the sun.

So you start walking through this meadow.

Finding that you relax more and more.

Because every step you take is so peaceful,

So meditative.

And you may notice the odd bird.

There may even be an insect or two.

As you walk across this beautiful meadow.

And you make your way towards some trees that you see in the distance.

And as you get close to these trees,

You notice that there is a beautiful well.

And you know that this is a sacred well.

And it has already been decorated with beautiful winter flowers.

And ribbons and candles.

And you feel a sense of beautiful peace.

Mystery and magic around this sacred well.

And as you get to the well,

You know that you are going to celebrate in bulk.

And you are also going to celebrate the Goddess Brigitte.

For this is her day.

And she will bestow you with blessings.

So you peer down the well and you see the beautiful water down there.

Just seems to glisten as the rays of the sun catch it.

And you notice that there is a bucket that you can lower down into the well.

So you turn the handle and you just allow the bucket to go down into the well.

As it touches the water,

You hear the beautiful sound as the water fills the bucket.

And you bring the bucket up.

Maybe it is a little bit harder as there is water in the bucket.

But you persevere until the bucket comes up.

And you take the bucket out of the well.

And you know that this water is going to cleanse and clear you.

It is going to give you a beautiful spring clean internally and externally.

Clearing everything that you have been carrying through winter that you no longer need.

Ready for you to fill up with new abundance,

New possibilities,

New experiences.

So you cup your hands into the water and you bring the water up to your mouth.

And you allow the beautiful cool water to enter your mouth.

And you feel it slide down your throat.

Beautiful cool water.

And as it goes down your throat,

You feel it move into every single part of your body.

You may drink some more.

And you feel this water cleansing all your organs,

Your blood.

Every single part of your internal body being cleansed and cleared.

And you feel this water move up into your head,

Into your brain as it starts clearing any negativity,

Any negative thoughts,

Any clutter that you have accumulated in your brain.

And you just feel it being washed away,

Cleansed and cleared by this beautiful sacred water from this sacred well.

And now you again put your hands in the bucket and you bring the water to your eyes.

And as you bathe your eyes with this beautiful water,

Make a request to the fairies to show you the way forward in the coming year.

And you thank them for doing this for you.

Now you take the bucket and you tip the water over the top of your head and you feel the water cleansing your aura,

Your physical body.

Cleansing away everything that may have attached itself to the outside of you,

To your aura,

Just being cleansed away.

And you feel so refreshed,

So clear,

So pure.

Ready to take on anything new,

Ready to create the most perfect year for you as you celebrate the coming of spring,

The renewal of life,

The return of the sun.

And you see that there is something to light the candles with.

So I want you to light the first candle.

And as you do,

You light the candle to the goddess Brigitte.

And you thank her for the abundance that she is bestowing on you today.

And the abundance that she's bestowing on the world.

And now you light another candle.

And as you light this candle,

You set an intention,

An intention that humanity receives fresh inspiration about how to live at peace with all other species and with each other.

And as you light the next candle,

You set the intention that new environmentally sound technology becomes widespread,

Replacing what is destructive.

You light the next candle and with intention,

There is going to be healing of the human spirit.

You then light another candle with the intention that Gaia will be looked after and new ways of fuel and energy will be found.

That will help the atmosphere and help Gaia.

And now I'm going to leave you for a moment or two to light the other candles that are around this sacred well.

And you can light these candles for intentions and wishes for what you want to come into your life for your highest good or that you want for others that is for their highest good.

You.

You.

You.

You.

Now you're coming to the end of the candles.

There's a beautiful glow of fire now around the well.

Beautiful fire to celebrate the coming of the sun.

The strengthening and renewing of the sun god.

You suddenly hear the sound of singing.

Beautiful golden sound.

This is the goddess Bridget.

Seeing in a beautiful song.

You feel it vibrate through your whole body.

This is a song.

Renew.

Song of abundance.

Song of joy and laughter and unconditional love.

You to formality.

Resonates beautifully with your body.

As the singing peters out.

You feel that you've been engulfed in beautiful unconditional love.

As the goddess Bridget blesses you.

You are the goddess Bridget.

Whatever your intentions,

Your wishes are.

For your highest good.

For the highest good of all.

They will come true this year.

The flowers are now growing.

And as you do,

You notice the flowers seem to be growing.

The sun feels that little bit warmer.

Maybe there are more insects or birds that you can hear around.

And you feel so light and refreshed,

So happy.

Ready to take on any challenges that may come your way.

Knowing that you can create anything you want this year.

This is your chance to start anew,

To start afresh.

And if when you come back into your physical realm,

You feel you want to sprinkle in your house,

Your life,

Then you will have the energy and inclination to do that.

For you have spring cleaned yourself physically,

Mentally and emotionally.

And before you know it,

You are back at your doorway.

So I want you now to step through that door and you find yourself back at the bottom of your staircase.

And in a moment you're going to walk up those stairs from one to ten each ascending number bringing you back to the present.

So start walking up the stairs now,

One,

Coming further up the stairs,

Two,

Further up the stairs,

Three,

Further up the stairs,

Four,

Remembering all your intentions and wishes.

Further up the stairs,

Five,

Further up the stairs,

Six.

Bringing back that feeling of unconditional love,

Joy and abundance.

Further up the stairs,

Seven,

Further up the stairs,

Eight.

Ready to spring clean your life,

Your house.

All the way up the stairs,

Nine.

Start to wiggle your fingers and toes.

All the way to the top of the stairs,

Ten.

Open your eyes.

Wiggle your whole body.

Make sure you are fully back,

Fully present.

Ready to carry on with the rest of your day.

Or to have a beautiful night's sleep.

So welcome back.

And if need be,

Please do drink some water.

Reviews

So happy to find meditations for the Sabbats here! Thank you, Rae.