Guided Meditation To Help You Sleep

Guided Meditation To Help You Sleep that I channeled to release all your cares, worries, sleeplessness. and chattering mind to have a deep, peaceful sleep so you wake up refreshed and calm the next day. Ideally to be listened to when you are in bed or lying down and don't need to get up until your alarm goes off. When we give our cares and worries away before we settle down to sleep, we find that sleep comes quicker and is deeper.
Music: Adrift by Christopher Lloyd Clarke

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