Full Moon Release & Renew Meditation

Embrace the celestial energy of the full moon in this guided meditation designed for personal release and renewal.
Join this session to harness the potent energies of the full moon, allowing yourself to release what no longer serves you and invite in fresh, positive energy.
Remember to check the zodiac sign of the full moon on the day you listen, allowing you to infuse your personal intentions into this transformative experience.
Embrace this opportunity to let go and invite renewal into your life at each full moon.
Music is AngelDream Theta by Silencio Music

Transcript

Welcome to this full moon release and renew guides meditation by Ray Caroline Cowanham from Radiant Angel Energy.

If you would like to incorporate the zodiac sign this full moon is in but are not sure then I've put a brief guide in the description or you can just see what comes up as you release what no longer serves you at this time.

As always please make sure you are somewhere you won't be disturbed,

That you can sit or lie down comfortably.

Make sure all mobile devices or anything else that could distract you are turned off and you are not listening to this while driving or doing any other activity and if you can please have some water ready to drink and help you ground at the end of this journey.

Now please close your eyes and as you do so take a deep breath in and on the out breath just release everything that doesn't need to be in this space.

Take another deep breath in and on the out breath just release what no longer needs to be here and allow your breathing to fall into its natural rhythm.

Every in-breath relaxing you more and more and every out-breath just releasing what no longer serves you and as your breathing falls into its natural rhythm just think about relaxing your whole body.

Think about relaxing your whole body from the top of your head to the tips of your toes all the way down your arms to your fingertips.

For when you think about relaxing so you will relax.

Give yourself permission and allow yourself to relax.

Now see if we imagine or know a beautiful golden ball of light around you,

A beautiful golden light of peace and relaxation and just allow that beautiful golden light to move down into your aura,

Moving into your body,

Filling your whole body with this beautiful relaxing golden light and it feels so wonderful to be filled with this beautiful golden relaxing light,

Your whole body relaxing and now take your awareness to the top of your head and as you do so see,

Feel,

Imagine or know the top of your head starting to relax.

Feel that relaxation moving down your head,

Down into your brow,

Down into your temples,

Your eyes and your eyelids feeling so heavy and relaxed as that relaxation moves down into your nose,

Your cheeks,

Your ears,

Your mouth and your jaw feeling so relaxed as that relaxation moves down into your neck and you feel your neck muscles start to relax as that relaxation moves down into your shoulders and you feel your shoulders starting to relax as if they're being bathed in beautiful warm sunshine.

They feel so relaxed as this relaxation now moves down your arms all the way down your arms to your hands and your fingers and allow this relaxation to move into your body as you feel all your chest muscles start to relax,

All your stomach muscles relaxing,

The whole of your back start relaxing,

Every single muscle of your back just relaxing and letting go and you feel your spine relaxing vertebrae by vertebrae by vertebrae as that relaxation moves down into your hips,

Your pelvis,

Your buttocks sinking you deeper where you are sitting or lying as this relaxation now moves down your legs all the way down your legs to your feet and your toes and your whole body just feels so relaxed,

So beautifully wonderfully relaxed and I'd like you now to re-engage your imagination and imagine that you're standing at the top of a staircase,

A beautiful staircase of your own design and making and in a moment you're going to walk down that staircase from ten to one,

Each descending number relaxing you more and more,

Walking all the way down the staircase to a beautiful door at the end.

If you're ready now let's start walking down the stairs 10,

Going deeper down the stairs 9,

Deeper down the stairs 8,

Deeper down the stairs 7,

More and more relaxed,

Deeper down the stairs 6,

Going deeper down the stairs 5,

Deeper down the stairs 4,

More and more relaxed,

Deeper down the stairs 3,

All the way down the stairs 2,

1 and you take a step off that bottom step and as you do you stand in front of your door.

Now I'd like you to open that door and as you open that door you step right through and find yourself on a beautiful beach at night,

A beautiful deserted beach with a brilliant moon up in the sky,

Beautiful lunar,

The sky is so dark like midnight blue with lots of twinkling stars and it feels so magical,

So wonderful and you can hear the water just gently lapping onto the beach.

It's a beautiful warm night,

You may get a sense of the sea breeze just floating across your skin,

Maybe you can smell the sortedness of the air or the scent from exotic plants that the nearby greenery is giving off and it just feels so beautiful,

So magical.

You walk across the beach having taken off your shoes and you feel that beautiful cool sand beneath your feet,

Slightly rough but feeling so grounding and nurturing as you make your way towards the sea and as you get closer to the edge of the sea you notice that the sand starts to get a little damp and it begins to feel squishy beneath your feet and in between your toes,

Maybe the sea comes in and just gently washes over your feet.

As you stand looking at the moon she looks so bright,

So full,

You can see her reflection in the sea and it's like the sea is sparkling with beautiful silver white and again it feels so magical,

So powerful.

Now you are alone on this beach,

There is no one else there,

So if you want you can take off all your clothes and just stand there in the moon,

Moonbathing and allowing the beautiful energy of the moon to flow over every single part of your skin,

Knowing how beautiful it feels to be this relaxed,

This free and it feels so liberating to be standing here moonbathing and feeling Luna's gentle beautiful energy over your skin and now you can just sit down and feel the dampness of the sand beneath you or maybe you've sat down on a drier part of the sand,

Maybe you can still feel the water just drifting over your feet as the water ebbs and flows with the energy of the moon,

As you feel her energy move the water in your body and it feels like a gentle cleansing is taking place within your body.

Now as this is a full moon it's a beautiful time for releasing everything that doesn't serve you,

Everything that may be holding you back,

A time to release,

To forgive,

To love,

This moon is the most perfect opportunity to do that,

So I want you now to take a moment,

What do you want to release?

Just allow it to leave your body,

Your energy,

Allow it to flow out into the sea where it gets washed away.

I'll leave you for a moment or two,

Just releasing everything that isn't serving you at this moment,

Any situations,

Arguments,

Confusion,

Conversations,

Just let them go,

Surrender them to the sea and beautiful lunar and if any emotions come up,

Embrace them,

Understand them and if need be,

Let them go.

If there is anyone you need to forgive or even yourself,

Do that now with strength,

Courage and unconditional love,

Allowing you to release that burden.

Now that you have created space within you,

What are you grateful for in your life?

You can start with something small like having a bed to sleep in,

Food to eat and just expand on that.

What have you accomplished in the last month?

Feel the gratitude as you give thanks and send that out into the universe and I'll leave you for a moment or two whilst you do that.

What is it that you want to manifest?

What is it you want to embrace?

You want to understand?

You want to bring to the end?

It could be something that has been highlighted to you in this meditation,

It could be you want to bring in the energies of the sign of the zodiac,

This full moon is in at the moment or something else.

See it,

Feel it,

Know that Luna is helping it fill your body,

Your energy and I'll leave you for a moment or two.

How do you want to feel in the coming month?

Just allow those feelings to fill you up as well,

Knowing that you will be renewed with new purpose,

With new ideas.

Now that you have released and renewed,

You stand up and look back up at the moon and her brightness in the sky.

You thank her so much for allowing you to release,

To surrender,

To heal,

To love,

To be and to grow in her beautiful energy.

Now you put your clothes back on if you're taking them off and you start walking back to your door,

Feeling the sand beneath your feet and as you get to the door you brush the sand off your feet and put your shoes on again if you wish.

You now open the door and step right through and find yourself at the bottom of your staircase and in a moment I'm going to count from one to ten,

Each ascending number bringing you back to the present,

To the here and now,

Remembering your whole journey,

Bringing back that wonderful relaxation,

That beautiful peace of surrender and renewal.

So start walking back up the stairs now,

One,

Coming further up the stairs,

Two,

Further up the stairs,

Three,

Further up the stairs,

Four,

Coming all the way up the stairs,

Five,

Remembering your whole journey,

Further up the stairs,

Six,

Further up the stairs,

Seven,

Feeling so much lighter,

Feeling full of unconditional love,

Further up the stairs,

Eight,

Coming all the way up the stairs,

Nine,

All the way to the top of the stairs,

Ten,

Move your body,

Wiggle your fingers and toes and come back feeling relaxed and ready to carry on with the rest of your day or have a wonderful night's sleep.

Now open your eyes,

Drink some water and welcome back.