A Magical Halloween Journey With The Wise Black Cat
A gentle Halloween meditation to help you relax, release fear, and reconnect with your inner magic. Guided by a wise black cat, you’ll fly on a broomstick, explore a mystical house, and receive blessings from the season of transformation. Music is licensed by Silencio Music
Transcript
Welcome to this Halloween guided meditation to fly with a black cat to a haunted house just for fun by Ray Cowanham from Radiant Angel Energy.
As always please make sure you are going to be somewhere you won't be disturbed.
All mobile devices are switched off and you have the most perfect opportunity to sit or lie down,
Not doing anything just taking the time to listen and follow this guided meditation.
So make yourself nice and comfortable and relax,
Close your eyes and as you do so take a deep breath in and on the out breath just release everything that doesn't need to be in this space.
Take another deep breath in and on the out breath just release what doesn't need to be here and allow your breathing to fall into its natural rhythm,
Every in-breath relaxing you more and more and every out-breath just releasing what doesn't need to be here and as your breathing falls into its natural rhythm just think about relaxing your body,
Think about relaxing your whole body from the top of your head to the tips of your toes all the way down your arms to your fingertips but when you think about relaxing so you will relax,
Give yourself permission and allow yourself to relax.
Now take your awareness to the top of your head and see if you imagine or know the top of your head starting to relax.
Allow your head to relax and as you do just feel that relaxation move down into your forehead,
Down into your temples,
Down into your eyes,
Going down into your ears,
The relaxation moving down into your nose,
Into your cheeks,
Your mouth and your jaw,
Just feeling so relaxed as you allow this relaxation to move down into your neck,
Relaxing all your neck muscles moving all the way down into your shoulders as you feel your shoulders start to relax,
It's as if they're being bathed in beautiful warm sunshine,
The warmth just massaging your shoulders,
It's so relaxing,
This relaxation now moves down your arms,
All the way down your arms to your hands and your fingers,
As you allow this relaxation to move into your upper body and you feel your chest muscles start to relax,
All your stomach muscles relax,
The whole of your back starting to relax,
As all the muscles in your back relax and as they do you feel your spine relaxing vertebrae by vertebrae by vertebrae,
As this relaxation now moves down into your hips,
Your pelvis,
Your buttocks sinking you deeper down where you are sitting or lying,
As this relaxation moves down your legs,
All the way down your legs to your feet and your toes and your whole body is just so relaxed and I want you now to engage your imagination and see,
Feel,
Imagine or know a beautiful staircase with 10 wide safe comfortable steps leading down to a beautiful door and in a moment you're going to walk down these steps from 10 to 1,
Each descending number relaxing you more and more So ready now,
Let's start walking down the stairs,
10,
Going deeper down the stairs,
9,
Deeper down the stairs,
8,
Deeper down the stairs,
7,
More and more relaxed,
Deeper down the stairs,
6,
Going deeper down the stairs,
5,
Deeper down the stairs,
4,
So relaxed,
Deeper down the stairs,
3,
Deeper down the stairs,
2,
All the way down the stairs,
1 and you take a step off that bottom step and stand in front of your door Now just open your door and step through to find yourself standing on a quiet path at twilight The air is cool and crisp with the scent of autumn leaves,
The moon has just risen,
Glowing silver in the dusky sky The path ahead is lined with pumpkins,
Their carved faces glowing warmly,
Guiding you forward You feel a sense of anticipation as if something magical is about to begin From the shadows a black cat appears,
Its fur is glossy,
Its eyes sparkling like stars It looks at you with deep wisdom,
Then twines around your legs as if to say,
Come with me,
You know this cat is your guide tonight Your cat starts to move forward along the path and you follow it as it leads you to a small clearing And there waiting for you is a finely polished broomstick,
You smile,
Perhaps even laugh at the playfulness of it And yet you feel it calling you,
With ease you climb on and the cat leaps gracefully up to sit before you And with a breath the broom rises into the sky and you feel safe and secure,
Knowing you are going on a beautiful adventure The sky is black with a hint of deep dark blue and filled with billions of stars shining and twinkling You soar above the treetops,
The world below lit by lanterns and the silver glow of the moon The air brushes your face,
Cool and exhilarating,
You feel free,
Adventurous,
Filled with wonder And below you see a grand haunted house upon a hill,
Exactly how you imagine a haunted house to be Its windows flicker with candlelight and though it looks mysterious,
You sense no danger,
Only welcome and fun The broom carries you gently down and you land on the path leading to its great wooden doors You walk towards the doors and just before you reach them,
The doors creak open and the inside of the house glows with light from dozens of carved pumpkins and candles The scent of spices and wood smoke drifts in the air,
Maybe there are cobwebs,
Maybe there is a presence there This is a place of magic,
Transformation and safety The black cat slips inside and you follow it through the house The first room you reach,
You walk inside and it's a room that invites you to release You see a glowing quadrant at its centre and as you stand before it,
Just notice what fears,
Doubts or old stories you are ready to let go of See them form in your hands as smoke or leaves and gently place them in the quadrant,
Watch as they dissolve,
Releasing their hold on you Feeling lighter,
Clearer,
Freer Now the cat guides you into another room Here a great pumpkin glows with golden light and as you stand before it,
The pumpkin opens to reveal pure radiance inside Gifts of love,
Wisdom,
Courage and joy Step closer and let that light pour into your heart,
Breathe it in,
Feel it fill your whole being with warmth and strength The cat brushes against your leg once more,
Signalling it's time to leave this room And now going to give you a moment or two just to explore the rest of this haunted house What do you see,
Experience,
Enjoy And now you've explored this house,
The cat again brushes against your legs,
It's time for you to leave the house now And you thank the house for it's gifts and blessings and allowing you to explore And as you step outside,
Your broom awaits,
You climb back on and once again you lift into the night sky This time the flight is slower,
More peaceful,
A journey of integration You notice the stars above shining brighter than before and the world below seems filled with more magic than ever The broom carries you gently back to the path where your journey began at your door You get off the broom and as you do the cat leaps down,
Gazes into your eyes one last time and you sense it's message The magic is always within you as the cat disappears into the shadows And you are going to return carrying the joy,
Wisdom and playfulness of this Halloween night in your heart If you close your door you can open it and you step back through to the bottom of your stairs And in a moment you're going to walk back up the stairs from 1 to 10 Each ascending number bringing you back to the present,
To the here and now,
Carrying back this wisdom,
Energy and fun with you Remembering your whole journey,
So let's start walking up the stairs now 1,
Coming further up the stairs 2,
Further up the stairs 3 Remembering your whole journey,
Further up the stairs 4,
Coming further up the stairs 5,
Further up the stairs 6,
Further up the stairs 7 Remembering bringing back that beautiful magic,
Further up the stairs 8,
Coming all the way up the stairs 9,
10,
All the way back into the here and now Now wiggle your fingers and toes,
Stretch and move your body,
Make sure you are fully back,
Fully present And when you are open your eyes and if you've got some water with you make sure you have a drink now And welcome back And if you enjoyed this meditation please like,
Comment and share to help others find it And I'd love to hear your experience of the journey and what your haunted house was like And if you haven't already then please subscribe,
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