Hey beautiful soul,
In this meditation you'll be meeting your future self,
A version of you who exists as your highest expression sometime in the future.
I invite you before we get started to feel into who you wish to connect with today.
Is it you 12 months from now?
5 years?
8 years?
10?
20 years?
If you're unsure I recommend 5 years as a nice sweet spot.
You can come back to this meditation at any time in the future meeting the same version of yourself to receive more insight or perhaps to meet a different version of yourself.
I also recommend you have a journal handy so that you can reach for it as you finish this meditation.
Lay back now,
Get yourself nice and comfortable,
Close your eyes and let's begin.
Relaxing your face,
Your brows,
Relax your eyes,
Unhinge your jaw,
Let your tongue settle at the bottom of your mouth,
Allow your shoulders to drop,
Soften,
Feel your legs grow heavy and ground,
Feel your belly soften and your breath grow deeper,
Heavier,
Feel it open and expand creating a spaciousness in your body on the in-breath and feel yourself soften even further on every out-breath.
Just float here with your breath,
Follow it in and follow it out.
Any thoughts you may have that pop up,
Any trains or paths that may veer you away from here and now,
Just let them gently go as though you're letting go of a balloon and return to your body,
Your beautiful,
Soft,
Relaxed body and your breath.
And now I invite you to see yourself walking towards an archway.
It's a beautiful archway and the purest light shines from within it.
It's almost blinding.
You cannot see through to the other side but the deepest calling within you tells you to step through it.
So you do.
As you step through to the other side there is somebody waiting for you.
It's you.
You have stepped into the reality of your future self.
You stand before each other and you pause to take her in,
This you of the future.
What is she wearing?
What does she look like?
Her hair?
How does she smile?
What is the energy that you feel emanating from her?
She's smiling at you now with eagerness,
Excitement and a kindness in her eyes.
She knows exactly why you are here.
She knows exactly who you are,
Where you have come from just a moment ago and she wants to share with you all that is to come.
She holds out her hand and invites you to move with her.
She wants to show you her home that she's made for herself.
You happily wander through as she shows you her kitchen,
Her lounge room,
Her sanctuary of a bedroom.
You wander through soaking it all in.
You see photos on the wall of all the important people in her life at that time.
Family,
Friends,
Perhaps children,
A partner.
Some faces you recognize instantly,
Others you may not have seen before or yet.
She shows you her work now and how it's grown and changed.
You take it all in.
You soak it all up.
She tells you about how her days look,
How she spends her time.
She tells you about her favorite places,
Where she goes and what she does to nourish her soul.
Maybe she even takes you there right now and shows you and eventually you come to sit together feeling at ease in each other's presence and you feel a burning question rising within you.
How do I create this?
You ask her.
She smiles gently and responds.
What is it that she tells you?
And then you ask her,
What is it within my life right now that you have already let go of?
What do I need to release to step closer to you?
And she responds.
And finally you ask,
What is the one thing I can do starting today that will contribute toward and build this beautiful reality for my future?
And she smiles broadly and responds.
You nod your head as your future self finishes speaking.
You understand.
You look around and take in everything you can see and hear and smell and touch in this world.
This reality that's not so far away.
All of this belongs to you.
All of this is already yours and you feel full to the brim with hope and joy and enthusiasm for what is coming.
You feel empowered knowing the steps you need to take.
You thank your future self and she stands up to give you a big hug.
She wants to thank you for all the steps you are about to take and all the things you are about to do which ensure her reality comes to be.
To ensure you and she gets to live this life that makes both of you so happy and fulfilled.
You share one last smile and the archway appears once more behind you.
You walk towards it all the while breathing in this world,
This reality,
Feeling it,
Holding it,
Letting it land and remain within you even as you step through the portal and back through the archway into this realm.
You allow yourself to remain very still sensing your energy land back in your body now allowing your awareness to settle here without opening your eyes,
Gently wiggling your toes and moving your feet,
Your fingers,
Your hands and before you open your eyes I invite you to breathe in all that you just experienced,
All that you just learned and received and knowing that you hold all of that within you now.
How do you feel?
What is the word,
The feeling that courses through your being now aligning with this energy and when you're ready you can gently open your eyes.
