Welcome to this meditation,
Resting in awareness.
You can sit or lie down,
Finding a comfortable position for you today and I invite you to become aware of this invisible presence,
Here to be experienced as we melt into experiencing it,
As I remind you of what you already know.
Letting everything be as it is right now,
No need to resist anything.
You are the eternal awareness,
You can let it all be.
Like the eye of a storm,
You always are.
You are.
And you may notice your thoughts,
No need to control them,
No need to believe them.
They are not you,
You just notice.
And you notice who is observing them,
What is noticing them,
What is this presence that is you,
That is all,
No separation.
And you just rest here,
Nothing you need to do,
No need to force.
You can melt,
Relax into this invisible,
Formless embrace.
This constant fulfilment is ever present,
This never ending safety.
This eternal ease.
And you taste truth here,
Beyond words,
Of what you really are.
You sense into what this really is,
And you notice this moment,
And what you are experiencing,
And the substance or the presence behind this,
Who is noticing,
Who or what is doing this experiencing of this being you think of as you,
In this invisible surrender,
It is safe for you to be.
You can just be,
As you continue to observe,
This presence that animates you,
What is animating it all,
And maybe you sense it is all you,
As no disconnection.
You are this eternal light,
Shining.
You are this constant presence,
Silent,
Always there.
You notice it's always there,
In the space between thoughts,
In the pause,
In the rush and in the calm,
It just always is.
You always are.
Touch upon this eternal truth of you.
You are this constant presence,
And these words are just an echo of what you already know.
The forms taking shape and appearing,
Constantly changing.
And this formless behind it all,
Remains,
This formless truth of you,
And who you really are,
Witnessing,
Grace,
Peace,
Nothing,
Everything,
And it reveals itself to you,
In this stillness,
In this space for you to rest and remember.
That's all,
Nothing you need to do,
Or fix,
Or change,
For you are being held,
Behind the distractions of a mirage,
Beyond the illusions,
There is this pure truth,
Untouchable,
Unchangeable,
Undisturbed by anything.
And from here,
Seeing and sensing this true you,
Peace shines through,
Peace sings through,
And you begin to just let it,
Because you are it.
Like a veil falling away,
You see,
And you let the veil begin to fall.
You know all within you.
You are awakening in this dream,
Of you the dreamer and the dreamed,
All one,
Nothing is separate from you,
It is all this presence,
It is all this stillness,
It is all this light,
Like a mirage appearing,
No shadow to fight,
Nothing to fight at all.
And the power of this vast presence,
This truth,
Melts all illusions,
Simply in your recognition of it,
In your awareness of it,
And more of the real you,
The true reality,
Is revealed in all its beauty,
And you simply are,
You always are,
You are.
And maybe you sense this humming,
Vibrating,
Knowing at your heart,
As you rest in the hammock of harmony,
This echo,
This emanation,
You,
Until you hear the bell,
Knowing this never really ends,
You always are.
