Mood Check In

Regular mood check-ins can be as simple as taking a few moments each day to reflect on how you’re feeling. The key is to be honest with yourself and use this self-awareness to foster well-being. Utilize this mini mindfulness moment to increase and enhance your emotional attunement with yourself.

Transcript

Hi there. This is Rachel from Therapist Spills the Tea, And thanks for joining me for a mindfulness moment. This one is a basic mood check-in. You can use this throughout your day. And utilize to increase and enhance your attunement with your own emotions. Let's begin. Settling into your space, I invite you to close your eyes. And enter into a comfortable rhythm with your breath. Inhaling. . . And exhaling. For this mini mindfulness moment. I welcome you to expand awareness of emotion and mood. Being honest and open with yourself. Through this entire mindfulness moment. Whatever comes up, Comes up. Let it be. I invite you to ask yourself the question. What mood am I bringing into this space? What various emotions make up my mood? There can be a few or many, A mixed bag. Just tapping into your emotional awareness here. Not judging this state, Just acknowledging it, Just sitting with it. Next, I invite you to ask yourself the question, What is something I would like to do to change or maintain this mood? It could be anything, Big or small, Or nothing at all. Something you would like to do to change or maintain this mood. Moving on, I invite you. . . To tune back into your breath. Inhaling and exhaling. Just relaxing here. Allowing the body, Mind, And spirit to slow down. Be in this present moment. Finding peace here through the breath. Next, I invite you to thank yourself for checking in with your mood, Your emotions, Congratulate yourself for taking the intentional time to check in with you. Just thanking yourself here. Lastly, I invite you to ask yourself the question, What mood am I leaving this space in? Breathing in, Breathing out. When you're ready, Gently opening your eyes and coming back to the space around you. Thanks for joining me, And I'll see you next time.