Holding Justice And Humanity During Civil Unrest

This meditation invites you to stay present and grounded amid the emotional weight of current events — especially in Minneapolis, Minnesota. It gently guides you to notice your breath and physical sensations so you can hold difficult emotions without being overwhelmed. From that steady place, you set intentions rooted in accountability, care, and dignity, aligning your inner steadiness with the values you want reflected in the world. The practice emphasizes sustaining engagement and agency rather than reactive or avoidant responses.