Welcome to this healing meditation focused on back-to-school time.
Whether you're a student,
Teacher,
Parent,
Or lifelong learner,
This healing meditation is for you.
Soften your gaze or close your eyes.
With love and gratitude,
We call in the presence of our Higher Ones,
Including our Higher Self and our innermost light,
For helping us to heal on all levels and embody wisdom and compassion.
Take a moment to settle in and become aware of your surroundings,
Just beginning to notice any sounds around you.
Now returning to the sound of my voice.
Beginning to notice any smells coming through your nostrils as you breathe softly and comfortably.
Noticing any taste on your tongue as you touch the roof of your mouth with the tip of your tongue and perhaps keep this connection through meditation.
Noticing any textures on your skin from your clothing,
The furniture or ground you are residing on,
And the feeling of placing your palms facing up on your lap or down by your sides.
Now place your attention on your breath.
Inhale fully through your nose if that's available,
Feeling your belly expand.
Pause at the top of your inhale.
Inhale slowly through your mouth,
Releasing any tension.
Let's do this together for a 4 count.
Repeat your next exhale,
And then inhale for 2,
3,
4,
Pause,
Exhale for 2,
3,
4.
Inhale for 2,
3,
4,
Pause,
And exhale for 2,
3,
4.
Continue this pattern.
With each breath,
Imagine inhaling calm and exhaling stress.
Feel your body becoming more and more at ease with every cycle of breath.
As you settle into your breath,
Bring to mind your intention for this healing meditation.
Imagine your intention as a warm gold bite surrounding you.
Allow it to fill your heart,
Mind and spirit,
Nurturing you as you prepare for a new season of learning and growth.
Visualize this golden light expanding with each breath,
Surrounding you in warmth and comfort.
Feel it infusing your being with a sense of clarity,
Purpose and renewal.
Repeating silently to yourself,
I am open to healing and growth.
As you continue to breathe,
Bring to mind the next season of your life.
Perhaps it's a new school year.
What are your hopes and intentions for this time?
Maybe to be open to new experiences,
To make new connections,
Or to learn something new.
Visualize your intentions clearly.
See yourself walking into this next season with confidence and excitement.
Hold this vision for a moment.
Feel the energy of these intentions filling your heart.
Now let's gently release and energetically cleanse any worries or fears about this next season.
Imagine each worry as a small cloud floating in the sky.
As you inhale,
Gather your worries.
As you exhale,
Watch those clouds drift away,
Becoming smaller and smaller until they vanish.
Continue this for a few breaths.
Inhale the worries and exhale them away.
Now picture roots growing from the base of your spine or the soles of your feet,
Reaching deep into the earth.
With each breath,
Feel these roots anchoring you,
Providing stability and support.
Imagine the earth's lush green energy flowing up through your roots,
Filling your body with strength and vitality.
Breathe in this healing energy.
Feel it rise through you.
And exhale any negativity or stagnant energy.
Continuing to immerse your body in this healing green light from the earth.
Inhale slowly and exhale slowly.
Place your attention on the crown of your head as you visualize this healing green light pouring all over your head,
Cleansing your crown.
The healing green light is flowing down in through your head,
Cleansing your brain,
Your eyes,
Your nose,
Your ears,
And your mouth.
The healing green light is pouring over and through your head.
As it does so gently,
It breaks up and washes away any energy blockages in your head.
The healing green light is now pouring over into your head and down into your throat and neck.
Your throat and neck are being gently cleansed.
The healing green light is also cleansing your thyroid gland.
The healing green light is now pouring into your shoulders,
Cleansing them,
And thoroughly and gently washing away any blockages.
The healing green light is now moving deep into your chest and breaking down any blockages in your heart,
Your lungs,
Your stomach,
Your liver,
Your spleen,
And your pancreas.
The healing green light is cleansing your bladder,
Your gallbladder,
As well as cleansing your intestines and reproductive organs.
The healing green light is pouring through your spine,
Through your spinal column,
And also through your spinal fluid.
The healing green light is disintegrating and expelling any blockages in your spine.
The healing green light is now flowing through your hips,
Purifying your bladder,
Your kidneys.
The healing green light is flowing down into your legs,
Your calves,
Your ankles,
And your feet.
The healing green light is flushing all negative energies and blockages down deep into the earth.
Now be aware of your entire body and visualize your entire body being held by the healing green light,
Which is now flowing into your head like a waterfall,
Pouring through your crown,
To your head,
Inside your body,
Through your face,
To the back of your head,
To your brain,
To your neck.
The healing green light is now going through your chest,
Cleansing all the internal organs and glands,
Down to your midsection,
Down to your hip area,
Down to your legs,
Your feet,
And down your spine.
Your entire body is like a hollow bottle being filled with healing green light,
And at the bottom of that bottle,
An opening allows the healing green light to just pour all of the impurities from any part of your body and to flush them deep down into Mother Earth.
All negative energies are now flowing down into the earth to be neutralized,
And you are receptive to the healing energy now coming in to balance and restore.
Just continue to listen to the music and be receptive.
Slowly,
Gently returning to this meditation.
Now that you've energized and balanced your aura,
Let's release any unwanted attachments or energies.
Visualize a beautiful light surrounding you,
Cutting through any cords or ties that no longer serve you.
With each breath out,
Imagine these cords dissolving,
Freeing you from any negativity or burdens.
Silently repeating to yourself,
I release what no longer serves me.
I am free to grow and learn.
Still feeling relaxed,
Knowing that the blockages are now completely dissolved by the healing green light.
Become aware of how much lighter and more comfortable your body feels.
Every part of your body feels cleansed,
Recharged,
And revitalized.
You are now being filled with inner peace,
Calmness,
Joy,
And happiness.
Now let's affirm your strengths,
Repeating silently.
I am capable of learning and growing.
I embrace new challenges with courage.
I am open to making new connections.
I trust in my ability to take care of myself.
Take a moment to feel the power of these affirmations resonating within you.
Begin to bring your awareness back to your body.
Gently wiggling fingers and toes.
Taking a full breath in,
Filling your lungs completely,
And a slow,
Audible exhale.
When you're ready,
Gently open your eyes,
Invite a gentle smile across your face,
And take a moment to notice how you feel.
As you step into this new season,
Carry this sense of healing and balance with you.
Know that you are ready for whatever this new season brings.
Thank you for taking this time for yourself.
You are ready for what lies ahead.
