13:13

Heart Opening Healing Meditation – Self‑Love

by Quantum Healing by Macarena

Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
20

Embark on a deep heart opening journey designed to release emotional pain, sadness, and loneliness, awaken self‑love, and reconnect you to inner peace and harmony, reopening your heart to true love. This quantum healing session blends a soothing guided voice with gentle background music to support profound relaxation and energetic balance. Let yourself soften, breathe deeply, and open to the flow of healing energy. Whether you are seeking emotional release, self‑compassion, or a moment of calm, this session holds the space for you. Perfect for anyone navigating pain, sadness, or emotional heaviness — this meditation invites transformation, grounding, and renewal. May you be enveloped in peace and pure unconditional love.

MeditationRelaxationSelf LoveEmotional HealingInner PeaceHeart OpeningQuantum HealingUnconditional LoveChakraEnergy HealingSpiritualityBody ScanPelvic Tension ReleaseBody Tension ReleaseNeck Tension ReleaseCrown Chakra ActivationSource Energy ConnectionCrystalline Healing TempleHigher Self InvocationUnconditional Love FrequencyEmotional ReleaseDivine Grace Frequency

Transcript

Finding a comfortable position,

Whether you are seated or lying down,

And start connecting to your breath,

Allowing your breath to get softer and softer and softer,

And breathing in through the nose and out through the mouth,

Start relaxing your body,

Relaxing your feet,

Relaxing your legs,

Relaxing your hips,

Your pelvis,

Releasing any tension,

Any stuck energies,

Any blocks held in your pelvis,

Releasing them now,

It is safe to let go,

Relaxing your belly,

Relaxing your chest,

Relaxing your back,

Releasing any tension,

Releasing any pain in your lower back,

Releasing any worries,

We don't need them now and it is safe to let go,

Relaxing your spine,

Releasing any stuck energies,

Any blocks in your spine,

Relaxing your shoulders,

Relaxing your neck,

Releasing any tension in your neck,

Releasing the need to control and feeling how your neck gets softer and softer and softer,

Opening your heart space and feeling how the heart space gets wider and bigger and stronger,

Relaxing your face,

Relaxing your jaw,

Relaxing your head space,

Releasing and letting go of any thoughts,

It is okay to let them go,

We don't need them now,

And feeling how your head gets calmer and calmer and calmer,

And feeling how your physical body is ten times more relaxed,

Activating the sole of your feet and connecting all the way down,

Down,

Down,

Down,

Down,

Into the organic grids of mother earth,

Connecting your heart to hers and her heart to yours,

And feeling how the heart opens more,

Disconnecting from the artificial grid,

Releasing any distortions,

Activating your energy centers,

Activating your crown chakra and connecting all the way up into the cosmos,

Connecting with source energy,

With eternal fountain of limitless unconditional love,

And feeling how the source light penetrates through your crown,

Filling every cell of your body with pure unconditional love,

And opening your heart more,

There now a beautiful crystalline healing temple held in the angelic realms for protection,

For healing,

Connecting with this beautiful temple and inviting in your higher self,

Your highest self,

Your soul's wisdom,

Your over soul,

Inviting in source,

Inviting in source light,

Inviting in the pure and distorted white light,

And feeling how this temple gets wider and wider and wider and more love filling it in,

Inviting the frequency of divine unconditional love,

And feeling how this frequency surrounds you,

Softening your body,

Allowing this frequency to help you release stuck emotions,

It is okay to let them go,

You are ready to let them go,

Releasing pain,

Whether we are aware of it or not,

Releasing sadness,

Releasing heartbreaks and releasing loneliness,

And asking source to transmute these feelings,

This heaviness back to unconditional love,

And filling the heart with more and more and more,

Allowing the frequency of unconditional love to surround your entire being,

To fill every cell of your physical body,

And allowing your heart to get wider and bigger and stronger,

Filling it up with more light,

And feeling how the heart gets softer and softer and softer,

Inviting in the frequency of joy,

The frequency of abundance,

The frequency of divine grace,

And filling your entire being with more joy,

More abundance and more love,

Releasing more of what feels heavy,

And filling it up with more love,

Allowing the frequency of unconditional love to hold you,

Protect you,

And remind you of who you truly are,

To shine strongly,

Without fears,

Without guilt,

And filling your entire being with more and more,

And we slowly start the process to come back to the present moment,

To the here and now,

And rounding down,

Thanking your higher self,

Your highest self,

Your soul's wisdom,

Your other soul,

Thanking the angelic realms for supporting us,

Protecting us in this healing session today,

And thanking Source,

Wholeness,

For reminding us of our true nature,

Reminding us that we are love,

And connecting our hearts with the eternal,

Limitless fountain of unconditional love,

And start bringing some movement into your physical body,

Into the here and now,

Bringing back all fractals of your soul,

And connecting with the present moment,

With the here and now,

And just when you feel ready,

Slowly opening the eyes,

Rounding and connecting deeper with your breath,

Thank you for sharing this space with me,

And I hope to see you in the next quantum healing session,

Thank you!

Meet your Teacher

Quantum Healing by MacarenaSuecia

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© 2026 Quantum Healing by Macarena. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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