Sleep And Clear Your Energy Field - Sever Toxic Ties

This meditation is a complete energy clearing ritual to help you release what no longer belongs to you. It begins with gentle breath awareness, inviting the body to soften and the mind to quiet.

Through the imagery of smoke, fire, and ancestral guidance, you are led into a sacred space where old cords and attachments are loosened and cut. Each step of the journey supports you in letting go of what has been weighing on you, returning your scattered energy, and surrounding you with a field of protection.

As the candle is blown out, you seal your intention and rest in the lightness of your own being. It is a space for renewal, clarity, and deep peaceful sleep.

Transcript

Hello,

This is Rasa.

Welcome beautiful soul to your complete energy clearing ritual.

You've carried so much today and over lifetimes.

Through life we pick up this and that.

We form invisible threads between ourselves and people,

Thoughts and experiences.

Some nourish,

Others drain and some linger long after their initial purpose.

So,

Relax now,

Dear one,

Into your comfortable space and close your beautiful eyes.

We will clear your energy field and sever the cords still draining you of vital energy in a purification ceremony of secret fire and smoke.

Inhale,

Exhale.

Begin to settle softly into your body.

Emotions that weren't yours,

Thoughts that belonged to others,

Here we start to release them all.

Breathe your air out fully,

Completely,

Before allowing your lungs to fill again naturally.

As you become aware of your renewing breath,

Sense your mind begin to quiet and become centered.

Sometimes,

Our energy fields can become congested.

Residue from conversations,

Crowds and screens can become attached to our fields.

It can hijack our moods,

Cause confusion and disconnect from ourselves.

So now,

As you come into your breath and awareness,

You help yourself return to your own pure vibration.

With this next exhale,

Visualize soft,

Fragrant smoke flow down from your nose and mouth.

Feel it flow over your upper lip and down your chin.

Continue like this,

Feeling each exhale slowly expel more smoke from deep down within you.

Feel it swirling delicately over the surface of your body.

Watch it flow down around your arms,

Between your fingers,

Over your torso and down your legs.

Visualize it taking shape around you.

See how boundaries begin to form.

Each breath saturating your energy field with purifying smoke.

Begin to feel yourself becoming lighter and now gently lifted and carried away to a place just beyond this physical space.

Float within your energy field,

Within the soft,

Fragrant smoke.

It is safe for you to let go.

You are now traveling to a realm protected by your great ancestors.

The ones who have loved you across lifetimes.

Feel their presence provide you with the courage and strength of many generations.

As you float within the gentle smoke,

Sense a presence approaching,

Familiar and deeply known.

Someone who has watched over you across time.

You may not remember their name,

But you remember their energy.

Perhaps they were a friend in another lifetime,

Or a grandparent you never met,

A beloved guide from your soul's earliest journey.

Feel their love wrap around you now,

Unconditional,

Ancient and warm.

Now feel your feet touch down.

Sense cool,

Dark stone press underneath the pads of your feet.

Look around.

Visualize standing in front of you a stone altar,

Blackened with age and scattered with tea lights and tiny,

Dazzling flames.

Here,

Before this burning altar,

You will release the cords,

The energy that no longer serves you,

And you will reclaim the energy that has been scattered.

See a large candle,

Waiting for you there in the center.

It is thick and old,

And the wick has yet to be lit.

Step forward and place your hands on either side of the candle.

Feel its smooth wax.

Look into the darkness of its unlit wick and speak your intention clearly now.

Now,

Visualize yourself reaching for a match.

Feel the rough texture of the matchbox in your hands.

With presence and reverence,

Strike the match.

Hear that sharp scrape and sudden spark.

Watch as the tiny flame flickers to life.

Bring it slowly to the candle's wick and light it with your intention.

Watch the flame catch and grow.

Now,

Cast dancing shadows on the ancient walls around you.

Breathe.

Exhale,

Feel the flame.

Watch it go brighter,

Stronger,

And with it,

See smoke begin to rise from it in graceful,

Giant swirls.

Now,

Notice stronger,

More deliberate movement appearing in the shadows.

It's that deeply known presence you felt earlier.

See the gentle and wise figures of your great ancestors emerge from the shadowy edges.

They are your ancestral guides,

Appearing in the dance of fire and smoke.

They are here to assist you with your energy clearing.

See them move with calming,

Hypnotic fluidity as their forms shift between solid and vapor.

Inhale the fragrant smoke,

Wafting from the flame of your intention.

Exhale.

See the dancers move slightly clearer,

A little faster,

Spinning and weaving around you.

Now,

Visualize and feel their beautiful dance create that wonderful,

Swirling breeze over your skin.

As they move,

Begin to feel them pulling something out of your energy field.

Visualize all the threads drawn out of your energy field by their movements.

Invisible cords are now being pulled,

Ones that connected you to any training experiences and people.

Watch them all being gently pulled out.

Feel them now touch one of these energetic threads,

Stretching out from your heart space.

It is the one holding you to that difficult conversation you had weeks ago.

Feel them touch another.

It's the one tying you to an emotion you picked up from someone else the other day.

Another,

Connecting you to a relationship that perhaps you have outgrown.

Maybe there are more.

Tap into what needs to be pulled out,

Let go of.

Feel this energetic bundle of threads,

Stretched outward.

See how they take up precious space within your energy field,

Habits,

Unresolved conflicts,

Past relationships and ruminating thoughts.

And now in this moment,

Now you will release yourself from all their weight.

With deliberate focus and intention,

Watch each smoke dancer reach for these cords and take the threads between their fingertips.

Watch the sacred dancers begin to twist and spiral and loosen these attachments with their ancestral wisdom,

Extracting them from your field.

Feel the gentle tugging sensation as each cord releases,

Knots carefully untangled from your energy field.

You might feel a satisfying relief in each pull,

A loosening that feels surprisingly good.

Each one released leaves a tingle of lightness in its absence.

Visualize one of the great ancestors to emerge clearly before you.

She is draped in robes woven from smoke and ancestral light,

Each fold marked with glowing symbols imprinted like memory.

These are crests of your lineage,

Shaped by hands that once held you,

By love that never ended.

Watch this ancestor extend her hands out to you.

She is holding a gleaming pair of obsidian scissors.

This is a gift for you to sever the most difficult cords,

The ones that have been with you the longest,

The ones that you may feel have become a part of you.

She is here to cut them for good and for you to be free to move forward,

Liberated,

Light.

Bless the obsidian scissors by letting her know,

Saying quietly or out loud,

I am ready.

Visualize your ancestor,

Take the scissors.

Feel and see her begin to cut away the last remaining cords,

Any cords to the past which drain your energy,

Toxic connections that seem to linger,

See it all being cut.

The threads tied to workplace dress following you home,

Cut.

The cord attached to past habits and old versions of yourself that no longer serve you,

Cut.

See your ancestor to keep going until the very last one is severed.

Take a deep breath.

Exhale long.

Watch all of the threads dissolve into nothing and feel yourself really let them go.

You no longer need them.

Notice the spaciousness.

Feel into your newfound and felt freedom.

Sense it expand in your energy field,

In your breath.

Feel your own vital energy beginning to express itself through you,

Your natural unconditioned pure energy radiating from within.

Visualize the ancestors dancing within the fire to slow their movement.

Their work is complete.

See the one ancestor wave the scissors in the air.

They now transform.

They turn into a fan created from glowing peacock feathers.

Watch her gently wave and fan around you.

Feel the gentle gusts of wind.

Follow the fan's movements and notice each feather adorned with a pulsing iridescent eye.

Each peacock feather in this fan is fanning energy of protection your way.

This will keep your energy from absorbing anything other than energy aligned with your highest good.

As she waves this fan over you,

Also begin to feel the energy you scattered across time and relationships coming back to you now.

Feel your vital energy returning to you from past situations,

Relationships and challenges that once consumed you.

Feel it all gathering now,

From every place,

In every timeline,

Where you left pieces of yourself.

Your ancestor is fanning it all gently back into your energy field.

Feel the cool breeze touching your skin and washing over your face.

Breathe in deeply this reclaimed vital energy.

Feel it settling into every cell of your body,

Lighting you up.

Feel it filling the empty spaces where the old cords used to be.

You are whole.

You are already complete.

You are vibrantly,

Purely yourself.

The ancestral smoke dancers now begin to fade back into the shadows.

Visualize one of your ancestors pluck a peacock feather from the fan and hand it to you.

Feel this beautiful,

Jeweled-toned feather in your fingers and look into the luminous eye which ensures your protection.

Stand at the altar now,

Your candle glowing before you.

Rest here for a moment.

Notice how different you feel.

Notice your new clarity of mind,

Your expansive and clear energy field.

How much more room you have.

You can see exactly what matters to you now.

Sense the lightness in your body,

Your refreshed,

Youthful energy.

You are no longer crowded with what isn't yours to hold.

In this spaciousness,

What do you wish to invite in?

Health?

Creativity?

Love that honors your boundaries?

There is no limit.

Feel into what you wish to call in.

Set your intention now.

Speak it silently to the flame.

Watch the candle burn a little brighter.

Now it's time to complete the ceremony.

Look at the candle flame.

Thank your ancestors for helping you clear generations of attachments.

Thank the obsidian scissors with their clean cuts.

Thank the peacock fan for its protection and clearing.

And do not forget to thank yourself for your courage to release what no longer serves you.

See yourself place your hands around the candle.

Feel its soft warmth.

Take a deep breath and now blow out the flame.

Watch the smoke rise one final time,

Carrying your gratitude and sealing your intention.

As the final wisps of smoke and energy roll and disappear across the stone floor,

To mark these significant detachments from past energy,

Say these words with finality,

Let this be the end.

Feel yourself gently returning to your physical body,

To your comfortable space.

Rest now in the knowing that you are complete and pure.

Sleep deeply,

Knowing you are surrounded only by good and true and what serves your highest good.

The cords are cut,

The energy is cleared.

You are home to yourself once more.

Welcome and sweet dreams,

My precious gem.

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